The no s diet & how many calories should be eating ?

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PlomkChocho
PlomkChocho Posts: 21
in Health and Weight Loss
Has anyone tried the No S Diet? if u have tried it or is going to add me(: . Oh and I was wondering how many calories a day you should eat to lose 1 or 1/2 lb in 5 days

Replies

  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    I just looked it up and it specifically says NOT to count calories. You are doing it wrong.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    I just looked it up and it specifically says NOT to count calories. You are doing it wrong.

    does it call them calorie instead of calories?

    See what I did there?


    Oh I'm just so silly.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    Actually I didn't see what you did for an embarrassingly long time. I'm not too quick today.

    But it does say that counting calories is time-consuming and joyless, and that you will never stick with it because of the sheer tedium. Funny, I spend about 5 minutes a day logging my food.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    Funny, I spend about 5 minutes a day logging my food.

    Same. I spend another 3 hours trolling MFP.
  • akjmart2002
    akjmart2002 Posts: 263 Member
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    Oh and I was wondering how many calories a day you should eat to lose 1 or 1/2 lb in 5 days

    3500 calories = 1 lb of fat.

    divide 3500 calories by 7 days to find the number per day, per week.

    3500 / 7 = 500 per day

    The specific number of calories you should eat will be specific to your Basal Metabolic Rate and your activity level. Find your BMR via MyFitnessPal or any number of calculators on the web. Subtract the calories per day (from the math above) from your daily needs to find your target caloric intake.

    Measure everything (intake and output calories) religiously for several weeks to make sure you're on track.
  • katiepie111
    katiepie111 Posts: 83 Member
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    Funny, I spend about 5 minutes a day logging my food.

    Same. I spend another 3 hours trolling MFP.

    same here!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    No sweets, snacks, or seconds?
    I don't see anything special, just torture lol

    It is just a diet that lowers calorie intake so you don't have to log. Wont make you lose extra
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    Oh and I was wondering how many calories a day you should eat to lose 1 or 1/2 lb in 5 days

    3500 calories = 1 lb of fat.

    divide 3500 calories by 7 days to find the number per day, per week.

    3500 / 7 = 500 per day

    The specific number of calories you should eat will be specific to your Basal Metabolic Rate and your activity level. Find your BMR via MyFitnessPal or any number of calculators on the web. Subtract the calories per day (from the math above) from your daily needs to find your target caloric intake.

    Measure everything (intake and output calories) religiously for several weeks to make sure you're on track.
    You are supposed to subtract it from your TDEE, not your BMR. And if OP wants to do it in 5 days then it's 3500/5=700 calorie deficit per day for a pound. Although I never heard of anyone trying to lose a pound every 5 days.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    No sweets, snacks, or seconds?
    I don't see anything special, just torture lol

    It is just a diet that lowers calorie intake so you don't have to log. Wont make you lose extra
    If I knew I couldn't have seconds, I would take more food the first time.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    No sweets, snacks, or seconds?
    I don't see anything special, just torture lol

    It is just a diet that lowers calorie intake so you don't have to log. Wont make you lose extra

    Thanks for clarifying what the no s diet was. I was being too lazy to google it.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    No sweets, snacks, or seconds?
    I don't see anything special, just torture lol

    It is just a diet that lowers calorie intake so you don't have to log. Wont make you lose extra
    If I knew I couldn't have seconds, I would take more food the first time.

    that would be sneaky. since that starts with an s you cant do it.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    Options
    No sweets, snacks, or seconds?
    I don't see anything special, just torture lol

    It is just a diet that lowers calorie intake so you don't have to log. Wont make you lose extra
    If I knew I couldn't have seconds, I would take more food the first time.

    that would be sneaky. since that starts with an s you cant do it.
    No, it's smart. Damn! That starts with an s too.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    No sweets, snacks, or seconds?
    I don't see anything special, just torture lol

    It is just a diet that lowers calorie intake so you don't have to log. Wont make you lose extra
    If I knew I couldn't have seconds, I would take more food the first time.

    that would be sneaky. since that starts with an s you cant do it.
    No, it's smart. Damn! That starts with an s too.

    hmmm...maybe this is a good diet aftewr all....if done in moderation!
  • HarlCarl
    HarlCarl Posts: 266 Member
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    I finally got the "calorie or calories" thing!!!

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