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a week old barley
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Awesome work!!! I love deadlifts.. keep up the good work!
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I am ... closing home loans unitl 5 or until i "SHUT DOWN"!! lol! oh well ;O
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hahahahahaha! stank face!
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Day 1 - 5 Done! great job folks!
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Im in, better late than never! feel free to add me as well. day 1 tomorrow 9-28
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Blue Diamond Almond Milk (sweetened) i dont even drink regular milk anymore.... YUM YUM!
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i workout 6 days a week, now mostly weight lifting (which i love). want to learn to run, the weather is perfect to get out. feel free to add me i try and be a good supporter/motivator
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^^^^^my thought exactly... i have decided not to eat back my workout caloires, they are not 100% accurate and i am not usually hungry enough to eat them all. I will usually use them on the weekend when i hang out and want an adult beverage, but during the week i sticking to my 1200
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^^^^me too!
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I am a member @ PF and love it... the staff is great and for what i need, they have! I like the "lunk alarm" it is very rarley used and is a joke when it is. The price is awesome and gives you access to so many other benefits that they offer
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i only count plain water, i have a 56oz container, that is seven 8oz glasses. I try and drink two of those a day. :drinker:
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Im not 40 (yet) and the reason i have gotten serious is because i dont want to look back in a couple of years and realize I should have started taken care of myself years ago.... i am so serious about this life change and will be here to help motivate you and anyone else, feel free to add me if you would like some…
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feel free to add me sistah! i am 100% serious about this journey and as lond as you are too, i got you! LET GET IT!!
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welcome, feel free to add me. and any other person serious about this fitness journey
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i think i am a good supporter, feel free to add me
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i use mustard and pepper only. not too back, great protein and easy to eat for lunc
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feel free to add me! i would love to help youl through this journey, i need it as well :)
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^^^^this
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i strenght train 6 days a week, different muscle groups each day of course along with cardio, and work in abs 3 of those days. i agree cardio alone is pretty boring the lifting makes me feel strong!
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said it earlier today... and will say it again, thanks for sharing this :)
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Sounds great! add me as well! and anyone else on the thread that can help keep me motivated and i will do the same :)
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am i the only one who thought "stud" was not refering to a man???
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thank you for that great advise!
