EmpressHollie Member

a week old barley

Awesome work!!! I love deadlifts.. keep up the good work!

I am ... closing home loans unitl 5 or until i "SHUT DOWN"!! lol! oh well ;O

hahahahahaha! stank face!

Day 1 - 5 Done! great job folks!

Im in, better late than never! feel free to add me as well. day 1 tomorrow 9-28

Blue Diamond Almond Milk (sweetened) i dont even drink regular milk anymore.... YUM YUM!

i workout 6 days a week, now mostly weight lifting (which i love). want to learn to run, the weather is perfect to get out. feel free to add me i try and be a good supporter/motivator

^^^^^my thought exactly... i have decided not to eat back my workout caloires, they are not 100% accurate and i am not usually hungry enough to eat them all. I will usually use them on the weekend when i hang out and want an adult beverage, but during the week i sticking to my 1200

^^^^me too!

I am a member @ PF and love it... the staff is great and for what i need, they have! I like the "lunk alarm" it is very rarley used and is a joke when it is. The price is awesome and gives you access to so many other benefits that they offer

i only count plain water, i have a 56oz container, that is seven 8oz glasses. I try and drink two of those a day. :drinker:

Im not 40 (yet) and the reason i have gotten serious is because i dont want to look back in a couple of years and realize I should have started taken care of myself years ago.... i am so serious about this life change and will be here to help motivate you and anyone else, feel free to add me if you would like some…

feel free to add me sistah! i am 100% serious about this journey and as lond as you are too, i got you! LET GET IT!!

welcome, feel free to add me. and any other person serious about this fitness journey

i think i am a good supporter, feel free to add me

i use mustard and pepper only. not too back, great protein and easy to eat for lunc

feel free to add me! i would love to help youl through this journey, i need it as well :)

^^^^this

i strenght train 6 days a week, different muscle groups each day of course along with cardio, and work in abs 3 of those days. i agree cardio alone is pretty boring the lifting makes me feel strong!

said it earlier today... and will say it again, thanks for sharing this :)

Sounds great! add me as well! and anyone else on the thread that can help keep me motivated and i will do the same :)

am i the only one who thought "stud" was not refering to a man???

thank you for that great advise!