NSV: Deadlifted my body weight!
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Lizsullie
Posts: 70 Member
I've been doing New Rules of Lifting for the last 6 weeks or so and had gotten up to a 105 pound deadlift: 3 sets of 10 reps.
Today, when I was done with that I increased the weight to 145 just out of curiosity... and I lifted it!!!
It's such a great feeling. The scales hasn't moved much in the last couple of months so knowing that I'm getting stronger is keeping me motivated
Today, when I was done with that I increased the weight to 145 just out of curiosity... and I lifted it!!!
It's such a great feeling. The scales hasn't moved much in the last couple of months so knowing that I'm getting stronger is keeping me motivated
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Replies
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congrats!
:flowerforyou:0 -
That is truly awesome! You are doing great, and even if the scale hasn't moved, I am willing to bet there is difference in your body composite! Keep up the great work!0
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Awesome work!!! I love deadlifts.. keep up the good work!0
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Congrats! I need to try this. I've been adding weight to my deadlifts very, very slowly, and have not even tried to figure out what my max is.0
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Great work:drinker:0
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