MellyG426 Member

I'm very sorry to hear whats going on with your dad. My prayers go out to him and your family. I'm sure they are doing everything they can. As for the stress factor and dieting. I find that I myself want to grab anything that will comfort me when I'm down or something is going on, as well. Instead of sabotaging all my hard…

I don't know what advise people gave you, but I agree that when you are hungry- you should eat. That being said. You should be eating 5-6 small mini meals a day to keep hunger at bay and your metabolism going. You should also eat a complex carb with protein at every meal. The protein plus the fiber will keep you fuller…

Rick- I adore you for that post. Amen to that! Lynn661- I completely understand what you are saying and while some don't feel the same, to each his own. I've had a similar occasion before I joined MFP. I kept a hand written journal that had my weight, measurements, foods, calories and pictures of myself that though I never…

So, I dont know how I could of screwed this recipe up, I mean anything is possible- BUT I tried making these 2 months ago and I almost threw up. Is it an acquired taste or maybe I didnt use the right box mix??? :noway:

The alarm clock trick is one of the best, so definitely give that a try! Try to go to bed a little earlier and for now, up until may, set the clock for 10-15 minutes earlier, increasing it as the weeks go by until you hit the right time. I'm gonna let you know, that especially when you are nursing school- you are going to…

Congrats!! WTG!! :happy: Isn't it so motivating when you finally see the scale go in the direction you want?!?!?

I adore almonds- I always have them some way or another at lunch, either in my salad or with an apple and a babybel cheese. I also have them at night for a snack. They are great and they do make me eat less. Thanks for the topic!! :happy:

Great job!! That is awesome! :flowerforyou:

I think it should be roll OFF the next 3 pounds! :laugh: (okay maybe funnier to me, part of my charm!) Good job- keep em coming!! :flowerforyou:

I always enjoy 1/4 cup almonds and some dark chocolate every day in the evening. I get the salty and the sweet, and the protein satisfies me for a few hours. I know you said no fruit, but apples and peanut better are really yummy, and yet again they hit the spot. Graham crackers with some melted dark chocolate on…

Thanks guys, the few of you that responded, I really appreciate it. It may not be 100 lbs or anything, but we all need encouragement once and a while. Guess what (I lost another pound!!) It works I tell you!!:happy:

I found that I was not losing weight the past few months because I wasn't truly sticking with the plan. I'd be good one day and then not so great the next. I would have a good week in working out hard, and the next something would change and I'd be a lump on a log. My advice to you, that worked for me to allow me to move…

You can do so many things with ground turkey. Many of them will probably be repeats from what others have said. Tacos, taco salad, turkey burgers (using all different types of seasonings to make different varieties, most things work- trust me). I make a really good and healthy turkey sloppy joe that my boyfriend loves. The…

I have hit 10 lbs GONE- NEVER TO RETURN!!:smile: :happy: I joined in October, lost a few pounds, gained a few, lost a few, gained a few... definitely yo-yo'd as we call it, and I KNOW it was all my fault. I would be good a few days, and then hey lets get pizza and have 4 slices- diet blown to the wind. It would take…

I am in :heart: with egg rolls!!! No, I do not cave in to the little fried demons, but now with this recipe, I may find something healthier that I like. Thank you very much Jasibella! :drinker:

I meant worth!! Sorry! :blushing:

I have the polar F6 and I love it. Very easy to use and its totally work the 100-110 dollars I spent on it. :happy:

I actually bought my own little cubby that has 3 baskets. I put all my food in it, therefore I don't go into my boyfriends neck of the kitchen. In his evil cabinet resides cookies, chips, chocolate... may the list go on. I never open it , I never see it and it makes it a lot easier. He may eat some of it in front of me,…

Haha, thats funny. I actually had this for dinner tonight as well. I am a cooking light guru! I added some more seasonings to it and it tasted really good. The boyfriend (who happens to be a chef and makes cooking impossible at times) really enjoyed it. I paired it with some yellow squash and baby zucchini and a side…

Exactly! It really is a mind trick sometimes. I would rather see a very small bowl filled ALL the way! :happy: than to see a HUGE bowl with no food :mad: Its the half full concept.... vs the half empty.. My tummy might be full but I'm sure hoping to have my pants half empty!!! :laugh: :laugh:

Well I'm glad I am not the only one. I can now stick up for myself knowing that you all do the same and are having great results to show for it!!! :wink: I contemplated the little fork porka29, it might be a next purchase. I know, I am splurging. :laugh: Have a good day!!!:flowerforyou:

How I :heart: thee. So does anyone else use little spoons to eat their desserts??? My boyfriend thinks I'm a nut because I absolutely adore them. It takes me longer to eat my little portions of heaven, so I feel like I am getting more and it is very satisfying. My grandmother got me hooked, by giving me the baby spoon she…

I find them to be amazing! While the whole ice cream is fabulous, the little fudge goodie at the end just makes the treat that much better! :heart: All the flavors are good, but I enjoy the mint the best... Keep the yummy treats comin!!!:happy:

I had done long term, but my weight loss is going slowly as of right now. So the other day, I decided to put my ticker to my mini goals- and now it just makes me happier with any weight loss. I think its all up to what makes you feel better. As I accomplish each mini goal, I am just going to lower my goal weight, so in the…

Veggies and Hummus Popcorn Fruit Yogurt Almonds String cheese Protein bar The list could go on and on, I'm a huge fan of snacks! Try to always eat a complex carb with protein at every snack, that way you are filled up!!! Good luck!! :wink:

I am sorry that that happened to you. I know that when it does, it is devastating. But I am glad that you are here to make yourself healthier, for your future child. I wish you and your husband the best of luck. I truly believe the saying when one door closes, another opens- only good things in your future!!

I have been heavy all my life. It started back in elementary school when my mother went to work and we had babysitters who allowed me to eat whatever I wanted. As I got older, the habits stuck. About 6 years ago, I was a junior in college, going through nursing school (which happens to be VERY stressful!), and I had what I…

I wear a HRM- and a typical day for me is about 700-800. I do have a question though, for those of you that wear a HRM at the gym, do you do your strength/resistance training and still have it on? Some people I have talked to don't count this in their daily burn. But it burns more calories, so I don't get that. Let me…

Im really curious as to how many calories you guys eat on gym days and non gym days???? I would like to see if I have the right idea such as all you guys who have seen so much success. I really would love to compare what I'm doing with others and see if maybe I should adjust. I know personally for me, to see what others…

What were you eating before?? How much did you increase your calories to? I'm a stand still as well.....:grumble: :explode: Congrats!!!!! :drinker: