cookiealbright Member

Hello and Welcome! You've come to the right place so much positive information and support here! You can add me if you'd like, I'm here most days. Good luck to ya! <3

I like Better Oats - Oat Revolution - Maple and Brown Sugar - its instant and organic. If it's not enough calories for you eat a banana with it! Good luck!

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Welcome! You've come to the right place. Remember that the longest journey starts with the first step and you got that done already! Good luck to ya!

Greek salad

Welcome! You've come to the right place for information and encouragement. You can add me if you'd like, I'm on here most days. Good luck to ya!

Keep at it. I have the same problem as you. I used to exercise a lot and lost 20 pounds but then hurt myself and 15 are back. But I stay on here, I do walk my dogs a lot. Good luck to ya!

Hello and welcome back! I'm on here most day, feel free to add me, I'm always looking for new friends! Good luck to ya! <3

Your body detoxes everytime you go to the bathroom. In with the good (food) out with the bad (bathroom) lol

Baby steps. Don't try to change everything in one day - slow & steady wins! Good luck to ya!

I don't really snack much and when I do it's usually something really bad. Last night I did have a piece of dark chocolate and I like Feridies 5 oclock crunch.

At 17 you're probably as healthy and fit as can be! Good luck with your goal!

I hurt myself 4 years ago and my legs had alot of pain and everytime I went to the doctors they told me you have arthritis. I thought that was crap because up until I got hurt I was very active and it made no sense to me that one minute I was fine - then injury - then arthritis so bad that I felt like my hip was going to…

If you keep starting over, you are not really quitting. You just rested for awhile. If you have a bad day or two, just pick it up & keep going. You got this.

It won't be easy but you can do anything you set your mind to. Good luck to ya!

I'm really glad you wrote about this. For me it's chips and lately peppermint patties. I'll be eating some then I can't stop even though I tell myself "that's enough" my hand is reaching into the bag again. Then I feel guilty and fat. I'm glad I'm not the only one, but I'm not doing this today. I did have some chips with…

You look great. Why wait until Oct 1? Today is a good day to make good changes! Good luck to ya!

<3 You should have asked him if he was going as Shallow Hal, then said oh wait, that would be like a football player wearing his uniform for Halloween - He's a jerk and you're beautiful. Get healthy for you! You are worth it!! Good luck to ya!

I eat a turkey breast sandwich with cheese & grey poupon on white bread and lays chips.

You don't need and extreem "diet" you just need to stay within your calorie goal. Set up you profile and eat whatever you want but stay within your range. Good luck to ya!

<3 Hello and welcome back! You can add me if you'd like, I'm on here most days. Good luck to ya!

So tell me...how bored are you today to have started this thread??? lol

Good job, stay motivated!!

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Sending a request!

Does the diet include military fitness routine? My son's in the Army and he eats whatever he wants. Doesn't drink much anymore and runs 5 miles a day + lifts weights and a regulary workout

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I prelog every day.

I'm gonna send you a friend request so you can remind me the first couple weeks, but I'm in!

Well I don't even know what some of that is, but when there's a will - there's a way. You can do anything you put your mind to, but sometimes some people need to rest for a minute and there's nothing wrong with that. Your faith will carry you through!