erszike48

anything protein is a good snack and will keep you full: 1 mozzarella stick, 1/2 cup cottage cheese, 1/2 cup plain yogurt sweetened with Truvia

I do a 250 calorie Herbalife protein shake. The calorie count includes the additives: this week I had a Cranberry Walnut (dried cranberries, walnuts and raspberry jello) and also I had an Oatmeal Scotchie (oatmeal, vanilla, cinnamon, nutmeg, Oreo jello mix & butterscotch jello mix) or chocolate peanut butter banana. Yummy…

I used to have the same problem! First, I don't keep any sweets in the house. If it's not there, you can't eat it! :) Second, I take a supplement that quells my sugar cravings. It really works! I am in PMS week right now, and haven't had any sugar cravings and there's chocolate in the office!!! If you are interested in…

Hi Newbie! If you eat plenty of protein, you will not get hungry and it will help you lose fat and weight! Try a protein shake with 1/2 cup any fruit and this will last you a good long time. I use Herbalife protein shakes, and it's 24 grams of protein. 100 grams of protein a day. Try it!

Welcome! We're all here to help! :) Feel free to add me as a friend.

Almond milk contains the MUFAs - monounsaturated fats - good for reducing belly fat!

you need to eat a lot of protein! protein helps very much in losing weight

I take a supplement that quiets the sugar cravings, have no desire to eat them at all!!! I can get you info on it, just let me know if you are interested! Liz

I have heard that certain people are pre-wired for addictions. I had sweet cravings constantly and just went cold turkey. It helped, but they would sneak back up, especially around pms time! So now I take a supplement called Snack Defense that helps me so much I have no cravings whatsoever. It has calcium and chromium and…

3-4 ounce baked chix breast topped with basil pesto that i made at home and a couple tomatoes off the vine

sometimes i indulge, but i have to deduct a huge calorie amount when i do from my day's total. ate a jimmy john's tuna 648 calories and 1500 g of sodium and you really feel it with all that salt. that day i just drowned it in water and it's not like i'll never eat out again....just have to be prepared to pay for it one way…

jennawithcoffee you look AMAZING!!! great job on the weight loss!!!

and the "Veggie Patch Pizza" from Applebees 960 caloriesYOWZA!!!

unbelievable, huh? and the SODIUM is through the roof at ALL restaurants!!! they have no choice...it's a cheap preservative

Hi! The first thing you need to do is write down the top five (real) reasons you want to lose weight. . Post these all over the house so that you would see them every day. This will be your motivation!:flowerforyou:

YOU ARE WORTH IT! Write down your top 5 (real) reasons for wanting to lose weight. What got you started in the first place? Post these reasons ALL OVER THE HOUSE so you can see them every day. Look at your children, your husband, your family, etc. and decide that not only for you, you need to get healthy and lose weight to…

Absolutely! If you are working out with weights, you are building muscle and this weighs more than fat, plus it burns calories at a much higher rate. Dump the scale, I say!

I am an Herbalife distributor and we have an entire line called "24" for the 24 hour athlete. It's AMAZING! If you give me your e-mail address, I can send you material / information. This line has several components: PREPARE, PROLONG, REBUILD ENDURANCE, REBUILD STRENGTH and RESTORE. Developed by Dr. John Heiss.

You need a clear picture of WHY you want to lose weight and get into shape. List your top 5 reasons that really mean something to you, then post these reasons EVERYWHERE around your house!

THAT'S AMAZING!!! wOW 100 POUNDS!!!

You are building muscle, which weighs more than fat, but it burns more calories per pound - 14 calories! Get rid of the scale, you'll be a lot happier! Just pay attention to how your clothes fit, that's a better gauge!

Have a couple teaspoons of good quality peanut butter or some other protein snack (chicken, hard boiled eggs), this will keep you satisfied

Naturally More peanut butter is the BEST! It's at Walmart. $2.82. It has flax seeds and wheat germ and is made with egg whites and honey and tastes so good, you'll never go back to anything else.

You can add me as a friend! I have incredible information through being an Herbalife distributor. The key to weight loss is enough PROTEIN, which depends on your weight, age, etc., but it's safe to say to go for 100 grams of protein a day. WATER: drink HALF your body weight in ounces each day. I used to be a size 22, am…