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    What's on your plate for lunch???

    Posts: 66 Member
    edited October 2024 in Food and Nutrition
    Hello

    What is everyone eating at lunch time??? I need simple ideas!!


    -Kim

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    Replies

    • Posts: 204 Member
      ive had mixed leaf salad awith a slice of ham, crisps and raisins for afters :-)
    • Posts: 289 Member
      rice with sauteed string beans and peppers- leftover from dinner last night!
    • Posts: 100 Member
      Turkey wrap loaded with veggies! Yum!
    • Posts: 1,043 Member
      I'm thinking tuna with a little light miracle whip and a teaspoon of relish and maybe a hard boiled egg. Yummy!
    • Posts: 406 Member
      Today i made a quick tuna wrap. whole wheat tortilla, one can chunk light tuna in water, 1/4 cup part skim shredded mozzarella, 2 fresh kale leaves and 1 tbsp milled flaxseed. Super yummy, only next time I think I'll toast it a bit so the cheese melts.
    • Posts: 1,450 Member
      Great northern beans, whole wheat pasta, green beans and lean roast beef with a bit of mushroom gravy:happy:
    • Posts: 4,605 Member
      Made a lovely butternut soup (A butternut, a potato and an onion, cooked with some vege stock. Spiced with cumin, coriander, cinnamon. Boil till it's cooked, then puree. Stir in a bit of low fat cream if you fancy, and as much black pepper as you enjoy. Quick and easy and very nice.)
    • Posts: 24
      3-4 ounce baked chix breast topped with basil pesto that i made at home and a couple tomatoes off the vine
    • Posts: 331 Member
      I had rice, beansprouts, red and green peppers and chicken.
    • Posts: 6,592 Member
      A Flatout wrap with turkey, cheddar cheese and romaine with a side of celery.
    • Posts: 373 Member
      Lettuce with boiled shrimp, cucumbers and tomatoes all wrapped up in it and a scoop of cottage cheese on the side.
    • Posts: 33 Member
      Two pieces of whole grain toast, lite butter, tsp jam, cup of grapes, a peach and tall glass of water.
    • Posts: 382 Member
      broccoli and shrimp stir fry with a bit of wok oil (a blend of sesame, garlic and ginger oils) and seasoned to taste. 200 calories, 18grams of protein
    • Posts: 215 Member
      omgoodness...I found a great find at the store, its a light kraft mayo made with olive oil and it has cracked pepper throughout it, I use oven roasted chicken breast on any kind of low calorie bread and this mayo... it has 45 calories and 4 grams of fat in a tablespoon...its a great find! :)
      Also I loooove fat free borden american cheese slices, 30 cal and you take 2 slices of low cal bread and butter spray and make a YUMMY grilled cheese and there are alot of low cal soups out there! :)
    • Posts: 102 Member
      Atlantic char and baked butternut squash from the hospital cafeteria...not too bad lol
    • Posts: 869 Member
      Smoked Chicken Wrap with light mayo, Turkey Bacon and veggies. A side of carrot sticks and a plum.
    • Posts: 271 Member
      I'm having english muffin pizzas with turkey peperoni, low fat swiss cheese, pizza sauce, mushrooms and olives. Super yummy and for four (two whole muffins) its only 525 calories. Tastes like I'm cheating, but I'm totally within my calories for the day. :smile:
    • Posts: 18
      I love this lunch! It ends up being just over 300 calories and soooooo delicious and filling...:)

      Panzanella White Bean Salad

      - Cut whole wheat bread into 1-inch cubes, coat with olive oil spray and toast on the bottom rack of an oven set to350 degrees (you can also use packaged whole wheat croutons to save time).

      - Combine with 1/2 cup canned white beans, rinsed and drained; 1/2 cup halved grape tomatoes; 1/2 cup chopped cucumber; 2 tablespoons minced basil; 2 tablespoons diced red onion; 1 tablespoon fresh lemon juice; and 1 tablespoon olive oil.

      - Mix all ingredients; add salt and pepper to taste

      Great question by the way...:)
    • Posts: 249 Member
      One of my favs......Strawberry spinach salad with toasted almonds, feta cheese and poppyseed dressing.
    • Posts: 4,605 Member
      blessed heart, that sounds very yummy.
    • Posts: 107 Member
      Lunch for me today is gonna be 2 bananas, 4 strawberres, 2oz fresh spinach, and a Large slice of fresh pineapple with core(blended). Followed by 16oz water.
    • Posts: 567
      I made a small veggie stir fry and had a kashi pumpkin spice bar after :)
    • Posts: 131 Member
      I usually have leftovers from last night's dinner. Today it's gonna be salmon w/ green beans & red potatoes.
    • Posts: 12,142 Member
      well my first meal of the day will be 10oz chicken, 100g of white rice and 75g of broccoli
    • Posts: 710 Member
      Today is a whole grain tortilla, with some zucchini, black beans and cumin sauteed, 1/4 c shredded cheddar on top, folded, and some salsa and lite sour cream.
    • Posts: 984 Member
      I'm having a whole wheat tortilla with 1/4 cup shredded mexican cheese and a chick pea salad.
    • Posts: 137 Member
      For lunch I am having a chicken basil dish with a salad, consisting of 2 cups of spinach, 1 green onion, and salt-free seasoned pepper.
      Chicken Basil Dish=
      1 can Hunts Tomatos with Basil, Oregano, Garlic
      9 oz of Chicken Breast cut up in small pieces
      1/4 cup of fresh parmesan
      Throw it all together bake in the oven until the chicken is done and wah-lah!
      Yummy!
    • Posts: 25 Member
      A can of Campbells Chunky Sausage Gumbo with 1/2 cup of whole wheat cous cous + water added before microwaving it. Simple and super filling.
    • Posts: 737 Member
      2 cups cubed watermelon
      2 cups of fresh berries (black, straw, rasp, blue)
      1 med Fuji apple
      4 sticks Precious Stringsters string cheese

      603 Cal, 35g protein, 60g cholesterol, 24g fat, 76g carb, 766 mg sodium
    • Posts: 176 Member
      I had 1 whole dragon fruit for lunch today.
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