What's on your plate for lunch???

Kimma34

Hello

What is everyone eating at lunch time??? I need simple ideas!!


-Kim

Falling_star

ive had mixed leaf salad awith a slice of ham, crisps and raisins for afters :-)

nygiantschick

rice with sauteed string beans and peppers- leftover from dinner last night!

teelt13

Turkey wrap loaded with veggies! Yum!

NiciS72

I'm thinking tuna with a little light miracle whip and a teaspoon of relish and maybe a hard boiled egg. Yummy!

Dtrmnd86

Today i made a quick tuna wrap. whole wheat tortilla, one can chunk light tuna in water, 1/4 cup part skim shredded mozzarella, 2 fresh kale leaves and 1 tbsp milled flaxseed. Super yummy, only next time I think I'll toast it a bit so the cheese melts.

BeLightYear

Great northern beans, whole wheat pasta, green beans and lean roast beef with a bit of mushroom gravy:happy:

meerkat70

Made a lovely butternut soup (A butternut, a potato and an onion, cooked with some vege stock. Spiced with cumin, coriander, cinnamon. Boil till it's cooked, then puree. Stir in a bit of low fat cream if you fancy, and as much black pepper as you enjoy. Quick and easy and very nice.)

erszike48

3-4 ounce baked chix breast topped with basil pesto that i made at home and a couple tomatoes off the vine

Sezmo83

I had rice, beansprouts, red and green peppers and chicken.

SueInAz

A Flatout wrap with turkey, cheddar cheese and romaine with a side of celery.

KimmehL

Lettuce with boiled shrimp, cucumbers and tomatoes all wrapped up in it and a scoop of cottage cheese on the side.

busymom6

Two pieces of whole grain toast, lite butter, tsp jam, cup of grapes, a peach and tall glass of water.

emilydmac

broccoli and shrimp stir fry with a bit of wok oil (a blend of sesame, garlic and ginger oils) and seasoned to taste. 200 calories, 18grams of protein

mjsamee

omgoodness...I found a great find at the store, its a light kraft mayo made with olive oil and it has cracked pepper throughout it, I use oven roasted chicken breast on any kind of low calorie bread and this mayo... it has 45 calories and 4 grams of fat in a tablespoon...its a great find!
Also I loooove fat free borden american cheese slices, 30 cal and you take 2 slices of low cal bread and butter spray and make a YUMMY grilled cheese and there are alot of low cal soups out there!

gipperakh

Atlantic char and baked butternut squash from the hospital cafeteria...not too bad lol

MellyPfromVT

Smoked Chicken Wrap with light mayo, Turkey Bacon and veggies. A side of carrot sticks and a plum.

scantrll

I'm having english muffin pizzas with turkey peperoni, low fat swiss cheese, pizza sauce, mushrooms and olives. Super yummy and for four (two whole muffins) its only 525 calories. Tastes like I'm cheating, but I'm totally within my calories for the day.

pristinebutterfly

I love this lunch! It ends up being just over 300 calories and soooooo delicious and filling...:)

Panzanella White Bean Salad

- Cut whole wheat bread into 1-inch cubes, coat with olive oil spray and toast on the bottom rack of an oven set to350 degrees (you can also use packaged whole wheat croutons to save time).

- Combine with 1/2 cup canned white beans, rinsed and drained; 1/2 cup halved grape tomatoes; 1/2 cup chopped cucumber; 2 tablespoons minced basil; 2 tablespoons diced red onion; 1 tablespoon fresh lemon juice; and 1 tablespoon olive oil.

- Mix all ingredients; add salt and pepper to taste

Great question by the way...:)

BlessedHeart

One of my favs......Strawberry spinach salad with toasted almonds, feta cheese and poppyseed dressing.

meerkat70

blessed heart, that sounds very yummy.