Lucylaser Member

I think it may be that I went from being terribly unemployed and spending 3 hrs a day at the gym, to getting a new sedentary stressful job that pays $$ but takes up a lot of my time. I work out 6 days a week, but not to the degree that I used to. And I think I have been channeling my stress and anxiety fatty comfort foods.

http://www.myfitnesspal.com/food/calories/pizza-hut-express-target-flatbread-chicken-artichoke-spinach-50405751 This maybe?

Made it! 40 mins cardio and an hour to lift. Tomorrow the battle starts again.

I agree. Spinning can be rough on the knees. Especially if you are not using enough resistance or too much and standing out of the saddle. I had knee tendinitis and spinning definitely made it worse. I took a break from my normal class until it healed.

He seems to think that steak and bacon are hugely important. Along with veggies that are not potatoes (which I am way onto). Unrelated responses do seem like a good idea. But I'd really like to let him know how annoying he is.

best thing i have seen all day!

This is a great idea thanks!

Creeeeeepy. I was just thinking about researching a recipe for this exact thing! Looks great!

I just got a heart rate monitor with a chest strap to measure caloric burn. I love it. And I think the numbers are more realistic (but sadly lower) than the MFP or machine calculations. I was stuck on a long plateau and have finally started to see some downward motion on the scale since I started to use it. I got a lower…

I would say give it a try but stop if you feel pain. I tried running again after a long break and it didn't work for me. But I am happier to know than to just wonder. For me I cant usually tell if I have messed up something until the next day.

Close to the story as in there are zombies and a guy named Rick. :) Its pretty different.

Be careful and see a doc before you go nuts. When I had my injury I did not realize how badly I was hurt and continued to run on it. I had a bone fragments in my hip that proceeded to shred my cartilage away. Its called a labral tear. It sucks!

I was in a car accident several years ago and had to have hip surgery. I have about 25% of the cartilage left in my hip. I am a couple years out from surgery and was getting really strong and figured I would train for a 10k. I got really really bad tendinitis (like I couldn't even walk). It still comes back all time time.…

Moving comfort did not work for me AT ALL. I wear a G cup though. Have you ever been professionally measured? It will change your life. For real! I used to wear a 38DDD and now wear a 34G. I like Anita sports bras a lot.

I have! I even have an autographed one I am that much of a nerd!

I wear a 34G/H. I like the Anita line of bras: http://www.herroom.com/anita-5527-molded-sports-bra.shtml?utm_source=feed&utm_medium=csse&utm_campaign=googlebase&utm_content=Anit01-5527 Moving comfort bras are crap. They say they come in larger cup sizes but they are not good at all in my opinion.

That place is my favorite to shop at. Here are a couple of my staples: Cheap Greek Yogurt Frozen Edamame in the pod Lite Shredded Cheese Stevia packets in bulk Reduced Carb Whole Wheat Tortillas Cheap coffee Protein Bars Frozen Boreal Blueberries

I'm no vegan, but I do love vegan and veg food. Bring on the Tempeh! I never had a burger in my life til I was 21. Add me if you'd like.

Wow! You look wonderful! Congrats!

very cool!

I LOVE the stuff. I put it on popcorn and sprinkle on veggies and rice. I make a great veggie risotto with it and use it in place of some of the cheese.

I don't have pics. But I love spinning. I have seen great results. Also I lost over an inch in my calves since I have gotten into it. I know some people are worried about bulking up. L

1) Lets Go Surfing - The Drums 2) My *kitten* is on Fire - Mr Bungle (this may be true seeing how sore I am this week) 3) Teenager in Love - Bob Marley and the Wailers 4) All Glory - Southern Death Cult 5) Death of a Shade of Hue - Of Montreal

The first time I ever went to a gym class about 9 years ago I was SO SO SO completely out of shape that I had to take a break from the class because I was seeing stars and could not walk for literally a week after. I was mortified. But now that I have been taking classes a lot more regularly now I realize that I am really…

Exercise is hard work! It feels hard, it makes you sweat and if you did it right you feel sore after. However, I think a lot of the time its easy to over-estimate how many calories you actually burned. I think the approximated burn numbers are a bit high for me here, so I have some of them back if I am hungry still. I want…

Dude, thats 38 marathons. Awesome! :happy:

I only use it when I am out trolling. So like during halloween time i use it a lot! I just dusted mine off today actually! What timing!

sometimes i just like to put on flourescent orange and turquoise plaid head to toe when I hit the gym. it makes me laugh. i get through my workouts better with a sense of humor!

I have never had a fast food burger in all of my 33 years, I had some nuggets once about 5 years ago and actually vomited. I am also one of the cheapest mo-fos around these days because of my budget. I work 14-16 hour days. I cook all my own food. I shop on sale. Buy less expensive protein sources eggs, beans, tofu. I make…

Same thing happened to me last week.... I really don't get it.