Pigpug100

I did Ripped in 30 this morning before work (stuff going on tonight so I got it out of the way). I'm glad I did, I feel good this morning at work!

Excellent! Way to go!

You look great! Doesn't it feel wonderful not having to haul around that extra weight? Thanks for posting your success story, it inspires me to keep working towards my goal.

I got the results from my much dreaded physical today. My Cholesterol levels are significantly reduced and I don't need cholesterol lowering meds! Yeah!!!

Wow! You are an inspiration to us all. Thanks for sharing!

That looks yummy. I bet it would still be good with the spring mix I have in the fridge.

You go, girl! Can't wait to see your before & after!

Well Done! You look great! Thanks for the inspiration for to continue to work hard for awesome results like yours.

You look great! You say you're almost done, you look like you're already there! Thanks for the inspiration to keep going.

Have you tried yoga? That helps quite a bit.

I'm on day 30 (yeah!!!) of 30DS. I used a heart rate monitor and for level 3 I'm burning 270 calories for that workout. Anyway, back to your question, during this time I have also been doing Zumba on M, W and F. Yes, I do get tired on the Zumba days but I don't want to give up Zumba and feel like I'm getting an extra boost…

Amazing! You look like two different people! Great job and thanks for the inspiration.

You look amazing! Like two different people! More importantly, I bet you FEEL so much better. Be proud of yourself, way to go!:happy:

Thanks for posting your fantastic results!!! I have 3 days left of the 30DS, I hope I have significant results like you did. Way to go and thanks for the inspiration to keep going. I have to add this: You look like you lost more inches than reported. Good for you!

You look great! Really can see it in your face and mid-section! Thanks for inspiring me to keep on keeping on.

Amazing results!! I'm on Day 19 of 30DS, I hope I can have amazing results too. Thanks for posting the pics, it serves as motivation for me to keep going.

You look great! Really can see it in your face and mid-section. Good for you! You are an inspiration to all of us!!

Great job! It's amazing the difference it just 30 days! I guess when I'm done with the 30 Day Shred, I'm going to have to do the ChaLEAN Extream. If I'm lucky and stick with it like you did, hopefully I can have obvious results like you. Way to go!

It is obvious that you lost inches. Great job and good for you! I'm on Day 6 of 30 Day Shred. I hope I can have obvious results like you did. Way to go!

In order to truly know how many calories you will burn, you must take into account your age, height, weight and intensity of the workout. This is where a heart rate monitor comes in handy. I am 45, 5'6" and weigh more than I should. I typically burn between 650 and 750 calories per hour of zumba. Tonight, for instance, we…

allrecipes.com is a good one. Also helps you plan menu's and grocery lists. They do have the breakdowns for you as well.

I have been going to Zumba 2x a week and I just love it. I have a HRM so I could track the calories burnt and I do between 650 - 750 in an hour depending on the intensity of the workout. I would recommend shoes that allow you to pivot so you don't have knee injuries (I use Nike Mistique shoes). If you are new to it, go for…

I use a HRM by New Balance. It has a chest strap and I program it with my body weight, gender, target heart rate, workout intensity, etc. The chest strap is comfortable, I don't even notice I have it on (and at Zumba class, no one notices it either). It tells me how many minutes I have spent at my target heart rate and how…

Hi! I'm new too and so far I really like this site. Good luck to you!