Flexibility program?

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next_bold_move
next_bold_move Posts: 15 Member
in Fitness and Exercise
Anyone know of a good DVD for limbering up? Floor stretches preferred: I can't install a barre, as much as I would like to!

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  • Pigpug100
    Pigpug100 Posts: 24
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    Have you tried yoga? That helps quite a bit.
  • ChristinaOlliver
    ChristinaOlliver Posts: 57 Member
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    Good question - something I'd like to know too! I have never liked yoga and it doesn't seem to like me either lol.
  • YepLilly
    YepLilly Posts: 129 Member
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    I can't recommend any DVDs in particular, but I can recommend this book: Stretching by Bob Anderson
    http://www.amazon.com/gp/product/0936070463

    It provides straightforward explanations and images for every stretch, including which muscles are targeted. It also provides different routines depending on what kind of stretching you're looking for. Even if you find a great stretching DVD, this is a good resource to have.

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