amyloola Member

I was that sore too, and I found that on the third day which was when I was the sorest, it seemed to get better and almost felt good to do the excersizes , I think stretching out the legs help and I walked most evenings too for at least half an hour, am about to start 30ds again tomorrow , I'm all motivated again after…

Hi there, I don't know many sorry but have you tried jillian Micheals 30 day shred? If think it's more for toning and and strength but combined with c25k could work well . Hope you find one that suits you :)

i use this too :) gotta love zumba http://www.zumbacalories.com/

I saw that, must have been nasty, I find it hard without any weight on me lol

I'm still here, just doing every other day, trticep dips on the off days :)

Double post

From this pic it looks like it's the bicep brachi, I so want some of the tricep brachiii action lol http://www.medicalook.com/human_anatomy/systems/Muscular_system.html

I Did them last night by accident lol, it's confusing us being in NZ we are ahead all the time , I found the body crunch ones mighty hard, but I did them, though I didn't lower my legs all the way down ( I wouldn't have been able to get them back up lol) I definitely think a randomthighs.com site would be great too!

I'm in too :) Maybe we could do tricep dips or similar on alternate days, my arms are my other trouble area

I would log it as circuit training, 419 does sounds fairly accurate, pump class is quite an intense class, I'm trying to get brave enough to start going back to pump :)

Yeah but have you seen the work outs they do on biggest loser , they are insane!

Lol that sounds so primitive!

Tauranga here :) add me too if you like

Soft drink or fizzy here, but generally call them by their names like coke, lemonade, fanta etc. I'm from New Zealand :)

Haha that's priceless ! I had a few days off and just restarted yesterday, I did level 1 to ease myself back I , level 2 today though! Man those plank/jump jacks are a killer

Chair dips are good for the triceps, I find them pretty hard so they must be working lol, have a look on YouTube I found heaps of exercises for toning arms on there

Totally agree with this :) i had a peek at your pics too, you look fabulous. You have an awesome attitude thats going to get you where you want to be . Your sexy,your cute and popular to boot lol

wohoo, feels good aye :)

Me too ! My knee hurt so bad the other day, I had to take pain relief, but it's funny, they don't hurt during the exercises , just after, unless it's lunges, (but I have stopped doing them, I just do squats instead) I didn't want to stop because I am really enjoying the 30ds, in a painful kinda way lol My knees started…

Yeah I find them unusual, never done any kind before, can really feel my abs and arms working so they must be good

Haha, yeah that's what I thought when I first looked through it lol, I was severely unfit though. Good luck! :)

Yah I started level 2 yesterday, and hate the pendulum lunges ( I think that what they are called) also the planks are hard, woke up this morning feeling it in my calves and back, I like the change but miss the predictability of level 1. Noticing my body feels different though, I am conscious of my ab muscles , can't see…

Yeah its another one of jillians, and it has 4 levels, level 4 looks pretty nasty. I'm only up to day 2 of level 2 30ds, but ripped in 30 is next on my agenda

Don't beat yourself up, just take it one step at a time :)

I'll be your friend :) anyone feel free to friend me lol, I am just new too and love the support on here

haha snap, my fav saying from JIllian is when she says "i know your probably thinking of turning off this dvd, dont even think about it" it was like she was reading my mind ,makes me giggle everytime, though its halfway through the last set of cardio so it prob more like a snort lol. my most hated things are the lunges,…

Day 8 done! I must get around to taking some pics so I can have something to compare with at the end lol, I do mine mostly i the evening though have done it during the day, the kids can get in the way a little, they think it's hilarious and try do it with me, its so funny watching them do jumping jacks hehe, am thinking I…

I am on day 7 level one and I found the first day extremely hard, but it's only 25 minutes so you can see the light at the tunnel lol, was so sore the first few days but if you just keep at it by the 3 /4 day it feels soo much better. Good luck everyone :) kick it's butt!

I noticed my second day was a little easier too,3 rd day was even better, felt like I could push myself harder and gotta love those achy muscles lol

Day7 done! I managed to do 10 proper push ups in a row! When I struggled to do 1 or 2 on day 1 :) knee has been playing up the last few days, took it easy on it with the lunges today,.hope everyone else is kicking its but.