Biggest Loser work out DVDs Vol 1 & 2

Jezza777
Jezza777 Posts: 28 Member
edited October 3 in Fitness and Exercise
A friend just hooked me up with these videos (AVI files) Vol one has four videos totalling about 85mins, Am I meant to do all four videos? Seems like a HUGE workout! Anybody use these? Haven't even looked at Vol 2.

Replies

  • amyloola
    amyloola Posts: 56 Member
    Yeah but have you seen the work outs they do on biggest loser , they are insane!
  • Jezza777
    Jezza777 Posts: 28 Member
    I can't say I have actually ever watched the programme, it used to be on in the mornings when I went to the Gym, but I never really paid much attention, as I had no headphones to listen to it on the treadmill...So they do expect you to do all 85 minutes or so? That's pretty crazy!
  • ursula0601k
    ursula0601k Posts: 169 Member
    I think the workouts r meant to be mixed and matched depending on what your goal is. So u wouldn't do all the workouts at once. Plus the dvd covers say that there r 6 workouts in vol.1 and 9 in vol.2.
  • Jezza777
    Jezza777 Posts: 28 Member
    I don't have the cover as they are AVI files,but I see the first and last file have two work outs on each...oh well I will try it out :)
  • fridayjustleft04
    fridayjustleft04 Posts: 851 Member
    No, you don't do all of them at once.
This discussion has been closed.

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