kototo Member

Agree!

Sorry... disagree... there are things that you just don't do in a gym. You don't gawk, you don't drop the weights, you don't belittle other peoples attempts. No one said the management should accuse the patron of anything. Simply bringing the code of conduct to the attention. And I guess if the person in question got…

You have to keep telling yourself that prison orange is not your color!!!

Great minds think alike.. hehe!!

I used to own a small gym and I never tolerated that behavior. She really needs to go speak to the management of the gym. There are rules of etiquette in all gyms and everyone needs to be aware of them and follow them. Management doesn't want to lose customers!!!

I have the same issue as you, fall asleep in a blink, but cant remain sleeping! My doc prescribed Zopiclone (Imovane) I havent tried it yet, and she wasnt convinced it would work to keep me asleep. If you find something that works for you, please let us know!

Saskatchewan, Canada!!!

I am totally proud of you!!! Remember to post back after the marathon to tell us how you did and felt!!!

I guess it depends on what you set your mind to. You can budget your calories and fit in a 600 cal sandwich! Its your choice. IMHO I think there are better ways to spend 600 cals. thats almost half my food for the day! Its all in the way you look at it!

I'm 46 and am trying to climb back onto the wagon! I am looking to give and receive support on the journey! Feel free to add me Lets get this thing done shall we?

I would try the vinegar in your daily rinse. Its an acid and acids will kill bacteria and bacteria is what causes the odors! Sounds like its worthwhile trying! LOL... keep us posted!

I totally agree...

I like oatmeal or Fibre one honey nut clusters. They seem to hold me thru!

I will give 3500 a go!

Time for some supportive friends.. you will go further and faster in life with people around you who love you and support you than you ever will with just one toxic person hanging around your neck..... you know whats right.. do it.

(kicking you in the butt) get back on track.. tomorrow is another day!!! I think you would look even more awesome in a short messy fun hairstyle!!! lots of layers and maybe some brilliant highlights!!! A new haircut is a NSV in my life!!! http://www.short-hairstyles.com/short/s152.htm

LOL!!! Good for you guys! We were wanna be farmers when we bought our acreage... we did the chicken thing, the llama thing, the cow thing... now I just do the nothing.. LOL If I would have known you were coming thru I could have put the coffee on! grats on the tractor!

LOL!! Wooohoooo!!! Pleased to meet everyone!

I am near Unity, Sk! Good Morning!

Thats not being restrictive! Thats being healthy... Im glad you feel better! What could be a better motivator?

I eat what I want also. However, I am more aware of the calories, carb and fat content now. I make better choices. I most certainly have a treat when I want it and never consider it cheating... life is way too short and I cant possibly be that disciplined for the rest of my life. I want to be able to have an ice cream cone…

Its my I can't believe you didn't drink your water face.

I agree! I use steel cut oats and cook it with frozen fruits and nuts... its got stick to yer ribs goodness!!!

LOL sounds like me! hehe.. there are 16 tablespoons in a cup. does that help?>

Love it! LOL!

Love it! I agree! Middle age has its perks!

Hi! Im interested in seeing what responses you have to your questions. I also am wanting to start a strength training program and am on week 3 of C25K. I have about three days a week available to get to a gym for about an hour each time and I do the C25K on my millie at home. Will keep checking for ideas!! Thanks for…

LOL Im on your team!

I agree, track your fats and DRINK YOUR WATER hehe...

i bought quinoa yesterday and made a mediterranian salad with it... "Pronounced 'keen wah', Quinoa is a frequently neglected and relatively unknown superfood - containing a perfect balance of all eight essential amino acids. It is gluten-free and a great source of protein. Nothing else packs a punch of nutrition quite like…