3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22
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tageekly
Posts: 3,755 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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I am down for 4,500 calories burned!0
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I will give 3500 a go!0
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Weekly Goal:
Mon: 1308 calories burned. Elliptical 25 min, walking 70 min, weight lifting, stationary bike 15 min.
Did these late Sun night though
Total: 1308
Left to go: 21920 -
Week 4
Weekly Goal: 3,700
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
I am recovered from my surgery and back at it.
MMarvelous - Month 3 at least LOL
Weekly Goal: 4000 (Traveling all this week so I need to push myself to get these burns DONE!)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 1
Weekly Goal: 3500
Mon: 708 (dancing, running, walking)
Tues:
Thur:
Fri:
Sat:
Sun:
Total: 708
Left to go: 27920 -
Im in!
Weekly Goal: 3000+
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
excited and ready to do this
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
ok I am in for 3500 a week.0
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Ok, I"m going to do this one way or another. I have to use my recumbent bike mainly but taking the challenge.0
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I'm planning 3500. Lets see how it goes :-)
Weekly Goal:3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
I might give it a shot!!!0
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Week 14
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
I am in
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Excellent challenge. I am actually shooting for getting my BMI down to less than 25% within a year. So I'm going all out by challenging myself to obtain burning 7,200 calories per week by use of the following:
I'm planning 7,200
Weekly Goal:7,200 / 7 = about 1,000 calories per day
Mon: calories burned (how they were burned) - work out for 3 to 4 hours PER DAY day and burn at least 300 calories per hour.
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Just out of interest (and its my first time here) do we edit our post each day or do we repost each day :-). Reving up for this challenge now, thanks for setting it up :-)0
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il give it a shot
Weekly Goal:3500 cals burned
Mon: 748 (walking,tiffany rothe workouts and cleaning)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:27520 -
Darn, I didn't realize the time frame in which you could edit posts was so short...
Let's try this again!
Week 1
Weekly Goal: 3500
Mon: 750 (dancing, running, walking, pilates)
Tues:
Thur:
Fri:
Sat:
Sun:
Total: 750
Left to go: 27500 -
Week 2
Weekly Goal: 4000 (JUSTTT hit my 5000 last week, but I'm working myself too hard, need to cool it off just a little bit)
Mon: 600 - aerobics and body pump
Tues:
Thur:
Fri:
Sat:
Sun:
Total: 600
Left to go: 34000 -
Oh this sounds like fun to try and see if I can do!!!
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000
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