k9hrd Member

Since I only work nights 3 days a week, I am still trying to figure out how and when to eat. I don't feel like eating much thru the night at work, but then I wake up hungry when I am trying to sleep during the day.

I mix it with vanilla protein powder and cinnamon for an apple or fruit dip.

SW: 192.4 CW: 188.6 3.8 lbs lost

Success is a journey, not a destination! Good job!

I finally beat 190!

Week 0 = 192.4 lbs Goal by Christmas = 170 lbs Ultimate goal = 130

Please count me in! This is exactly what I put in my fitness plan for a college class I am taking.

Please add me!

SW: 235 lbs CW: 192 lbs UGW: 130 lbs My September goals: 1) Get to 180 by the end of the month 2) Start and stick with my workout schedule 3) Increase protein

Me too!

Just turned 60 and hard at it! Always looking for new friends.

Bump! I could really use some help here.

Bump. This is what I have been looking for too!

Bump, they are coming in from everyone.

8/1 2 miles 8/2 2 miles 8/3 9 miles 8/4 2 miles total 15 miles

I mix 1 scoop of vanilla protein powder with 6 oz of plain Greek yogurt and some cinnimon.This makes a great dip for apples or other fruit. 43 g. protein, I use about half per apple.

I would like to know too.

I like to go DO something active that I don't usually do; go swimming, cross country ski somewhere different, do a trial at a new gym, etc.

I will give it a shot. I got 2 yesterday.

bump

Bump

It is probably hanging out with mine somewhere cooler! It is hot out here too, but very low humidity (5%). I WANT to exercise, but it is too hot. Then I got a bad infection, nothing like a temperature in a heat wave to make you not want to do anything. Send my motivation home if you find it and I will do the same.

CW: 195.6 SW (this challenge): 199.8 SW (overall): 235 GW: 135 GW by October: 159 Down 4.2

Team 2 6/10/13 195.6

I will me 60 next month, have a total hip (5 years). I am working to get off a few more pounds before I start running and training for next year's Sawtooth Relay, http://sawtoothrelay.com/sawtooth/home.cfm. I too have been looking for more friends in my age group, so feel free to add me.

Hello? Anyone else here? Let's get going!

CW: 197.2 SW (this challenge): 199.8 SW (overall): 235 GW: 135 GW by October: 159 Down 2.6 Kicking it up this week!

Height: 5'5" Age: 59 SW: 199 (this challenge) CW:197.2 SW: 235 GW: 140? GW (for this challenge): 159

So tired, fix the flat on the bike or take a nap? Fixed the bike, rode for 45the min. In 16 mph wind and felt GREAT when I got back!

I will give it a go. I turn 60 on the 13th of July.