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Not sure what else I can add, as so many others have been so thoughtful and eloquent with their words. I'm teary eyed after reading your post and very nearly speechless. :cry: You are an incredible soul. Thank you for sharing your heartfelt story and touching so many people's lives today and in the months that will follow.…
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Wow, congratulations! That's a big difference :flowerforyou: there's a lot of definition there! Keep up the good work, whatever you're doing is working!
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Request sent :-) Best wishes on your fitness journey!
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Hello and welcome! First of all Congratulations on your beautiful bundle of joy and secondly... great job of losing a whopping 31 pounds ~ That's truly AwEsOmE! I can relate to your dilemma, I was there a couple of times myself. This is just a tough time for a new Mom! For one thing, you are probably exhausted and that…
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I have a pot in my fridge right now but I'm not using it the way that was intended. I have done it before and I lost water weight but... that was all and it isn't lasting unless you have a back up plan of healthy eating and exercise ready to roll after your seven days. I view it as a low calorie meal that can take the…
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You look sensational! Congratulations and best wishes on your continued success! Thank you for sharing your story! :flowerforyou:
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Congratulations on a job well done! I think it's a very noticeable difference, be proud! Keep up your hard work :flowerforyou:
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Very sweet! Congratulations to the hubby! It look like he has a couple of amazing reasons to stay healthy too! Job well done!
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[/quote]You did mention not letting your knees go past your toes? Well it's actually allowable. In fact, knees going just past the toes is preferable. Not having them go past may be causing you to lean forward, hence the low back pain. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing…
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What do you mean by vinegar is a big one too? I was reading that it helped kill the yeast because it's an acetic acid and it helps to alkalize your body/ PH. Uh uh, have I been misinformed? :noway: After I just polished off a huge glass of water with ACV with the mother. Bummer.
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Congratulations! That's an incredible loss, good for you!
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That's awesome! Congratulations on your hard work paying off! :drinker:
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I am aiming for 1700 cals a day. Sometimes over. Sometimes under, depending on the day and my activity level. I guess zig- zag, though it hasn't been intentional. My diary is a wreck after returning from vacation but I'm climbing back in the saddle and "will work for food!" I am sending a request your way! Best wishes on…
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It IS a killer workout! "Against the current," is so tough! "With the current," offers a little resistance and it's great for the joints. I tried to figure it out before too but I couldn't find a solid answer. I agree about the waterproof HRM. That way you would get an accurate account and I believe you will be happily…
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That's one that you don't hear too often! I still love Adam Ant ;-) I like all of the songs you mentioned! Welcome to the Jungle - GnR Song 2 - Blur Rock the Casbah - The Clash Home- Edward Sharpe and the Magnetic Zeros Ain't Talkin Bout Love- Van Halen Beat My Guest - Adam Ant
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Best wishes on your new fitness journey! It sounds like you are well on your way to a healthier version of yourself! Sorry to hear that you have been ill for a while. :flowerforyou: Feel free to add me if you would like a friend! BTW, you may want to try copying your original post into the "introduce yourself" message…
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Bump! Thank you :flowerforyou:
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You look great :-) excellent work! Congratulations on your loss and transformation!
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Great post! Thanks for sharing your story :-)
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Sorry to hear that :-( I've been dealing with back issues as well. Osteoarthritis and disk degeneration in my upper and lower back. I had 2 shots (steroid) placed in my spine last year to take down the inflammation and pain. I was lucky, it seemed to help right away. I also asked for physical therapy and I can't stress…
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So glad you posted this :-) everything looks delicious! Thanks for the great ideas! :happy:
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I LOVE Mizunos! I've never even had to break them in, just lace them up and go! Go to the Mizuno website and look at the shoe fitting guide. It's interactive and it guides you to the perfect shoe for your foot. I have ordered all of my shoes this way and I have never had to return any of them for improper fit :-) I always…
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Hey everyone! I'm Mollie from Alaska. I'm 41 and have lost 12 pounds in the last year. I've had a few set backs here and there but I am staying positive and feeling renewed focus lately! I wish you all the best with your fitness challenge!
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Count me in please!
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I want to save up for a pair too! It will be a reward that I will be proud to wear. This would not be my typical purchase by any means either! I would buy a size smaller (if you're not in maintenance) and use them as motivation. I did this once with a pair of Levis. I know there is no cost comparison but it was a set back…
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Love your SUCCESS story Charlie! It's been great to see you transforming, I know how hard you've worked at it! You have a lot more in store, I'm certain of that! :happy: Enjoy every minute of it!
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Bump! Very interesting. Thank you!
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WOW, congratulations and thank you for sharing! You've had an amazing fitness journey and your results are incredible and inspiring for so many of us! Keep up the good work and wonderful attitude! :happy:
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Sounds fantastic, thank you for sharing! I'm going to the store to grab all of the ingredients, swapping for lower sodium options when I can! Yummo! :tongue:
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Congratulations, you look great! May I ask how long you've been lifting heavy? How long was it before you noticed your changes? Keep up the good work, it's definitely paying off!