KirstenTheFamilyCoach Member

Why, look here, changing from bad to good is as easy as taking your first step! http://youtu.be/OORsz2d1H7s?t=15s

I'll echo the proper nutrition, warm up, before and after stretches and add in some compression sleeves. Worked wonders for me.

Thanks everyone! Pen and Paper are too unruly for me to use since most of the time I run to and from the gym. I'll keep praying that the programers get the update out quickly and check out the other one this morning.

I can't change the weight I lifted so it's kinda a big ol bummer. What else do you guys use to keep track of your SL?

let me add two things to you list: a george foreman grill and a steamer.

I guess I'm lucky because I don't like wine or beer much. I prefer wiskey which is like 70 calories so I can pretty easily fit it within my daily alotment and if it doesn't fit ... meh - it's not the end of the world. :drinker:

Thanks ladies - I was thinking about going for a walk/jog but that just makes it throb. :sad:

well ladies I joined months and monhs ago but only skulk around in awe of you. Yesterday I finally felt like I had something to contribute to the check -in. My lifts are not big: bench and row are stuck at 70 and OHP is a miserable 60, squats were recently deloaded to 105 to work on form. Deadlifts are moving along pretty…

Funny - that's the reason I can't eat it... puts me OVER mine :( BUT each of us does this a little differently and that A-OKAY and your supper looks yummy! :flowerforyou:

deadlifted 160 pounds. pretty damned proud of that today.:smokin:

I have begun to love it when the road crew guys wave at me or say "keep going!" or ask me "how many miles today?". I take it as a giant compliment.

mmmmmm I remember back when I would eat that much white rice :cry: I miss it (kinda)

I agree with RBXChas: http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

I agree with the post about increasing your calories. The truth is that initially you will probably gain some. It seems clear that if a person is a chronic dieter who's weight increases dramatically when they 'go off their diet' has probably done some damage to their metabolism. You need to work on changing your body's set…

See here: http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

I'm doing this with a group of girlfriends and I'm on day 9 which is 100 squats. So far so good :tongue:

I wear Vibrams and love it.

See here: http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

:sad: SOOOOOoooooo not wanting to do this! Start Weight: 146.6 lbs Current Weight: 147.0 lbs Weight :noway: GAIN so far: .4 lbs Start Fat Mass: 43.7 lbs Current Fat Mass: 42.8 lbs Fat Mass loss so far: .9 lbs :grumble: Start Lean Muscle Mass: 102.9 lbs Current Lean Muscle Mass: 104.2 lbs Lean Muscle gain so far: 1.3…

\\ This is awful. I'm so sorry!

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes! Minutes to Prepare: 5 Minutes to Cook: 10 Number of Servings: 1 Ingredients .5 cup Quaker Old Fashioned Oats .5 cup Fat Free Cottage Cheese 3 large Egg Whites Splash of Vanilla Extract (~1 tsp) 2 tbsp. Ground…

See here: http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

See here: http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

See here: http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

MFP has this cool thing called "search" And then, yes, educate yourself with :

Week three results: It’s been hard to see the overall scale number increase when I was seeing such a dramatic decrease for a while. BUT I know that I was losing muscle mass not fat and that’s simply not okay. During this challenge I’m focused on getting my fat mass down, regardless of what the overall scale number is. It…

Well, I'm no good to anyone dead so I'll remove the weights next time I an going to go without a spotter. Thanks for the tip, Grand Master Safety Nut.

But what if I spill the weights? How embarrassing!

Well, it took longer to get back up there but ... today I did it! 65lb 5x5 bench press. Thank you all so much for your support and advice!

Can you open your diary and let us see? That's usually the easiest way to get some help.