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The only way it can be done is to plan and choose wisely....If you only have 1200 calories, you cant waste in on soda, juice, white rice and fried foods. I have never tried the 1200 cal thing, but for a while I was on 1340 (I have since upped mine to 1800 just becasue I am wanting to slow down my weight loss a bit and I…
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I like the idea of offering to bring a salad...I probably wouldnt offer tho. I would just show up with it cuz I wouldnt want may friend to tell me no lol What I normally do tho is just eat what they have, watch my portions. It is planned so you can eat a bit lighter the rest of the day. I really dont like to feel like I…
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Not yet....but I'd love to. I chat with one of my friends who lives in the same county at me so we probably will for sure. Any of them will be cool to meet tho. I am not counting my friends that I already knew before MFP tho if I did then I would have about 15 I think none of them...well only one posts reguarly lol
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Broccoli is my fave! Keep eating it! It is a superfood!!
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I love McDonalds..so I know how it can be...Congrats!
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I personally dont limit my fruit...Should I? I guess that is the debate. I am with you...no one seems to know that magic number...they just say dont eat fruit or limit it to 2. I THINK NOT!!.. A large apple is like 2 servings of fruit. I love grapes oranges strawberries bananas kiwi and more. If I want I will eat a whole…
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You are doing GREAT!!! Congrats!!
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I think you are putting way too much thought into it. Just ask if he wants to go and call it a day. You still need to go even if he doesn't want to. Sure it's better if he goes with but if he doesn't it's quite alright, you have to make going to the gym a priority. For me taking charge of my life my body and health is just…
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When you find it just toss it out the window...he doesnt need it...
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I have never ever ever ever ever has spaghetti squash this is inspiring...can hardly wait to try it
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If you look good naked you should look good in clothes....maybe it is the fit of the clothes...the next time you go shopping....go to a higher end place so that a fashonista (male or female) can help you learn how to chose a stlye and fit of clothing that it right for your body.
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Im so sorry but the comment about someone giving another person's diet to their dietician really has me laughing LOL LOL LOL LOL LOL LOL that is just a bit of an obsession.....I only have my diary open to my friends btw I dont care waht they say...then know I eat what I want. I am sure that I have lost more than 18 lbs...I…
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I used another app (cardio trainer) to estimate my calorie burn and just added an exercise once you add it it is there for you to use all the time. If you dont have an app just google calories burned doing Zumba and you will find a tool that can estimate the calories. Then you can add it to your exercises.
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Do you know what is funny? when I saw this topic I saw "wear" even tho she clearly put "where" I didnt realize it was wrong til umpteen people corrected it. lol
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Most of the time a bra other times a bra and a tshirt and rarely just the tshirt.
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Scowls at the people who say Zumba is gorified dancing and barely a workout :angry: Zumba is (as is Dancing) a hell of a workout! hmph!
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I love Zumba® and will likely never quit no matter what. I say move harder and more intense. If you are doing videos and not a class that's the problem. U need another video. If you have a good instructor they tend to automatically change up songs and routines so if it is a class it's never the same and your body should…
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I cannot say that I have completly given up on anything...I have significantly cut down on lots of things tho. I dont like to buy a half gallon of ice cream for the house...I will eat it all the time but I just go pick up a single serving from somewhere when I want it. I have cut down on sodas, actually I mainly drink…
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I love the idea of celebrating with food! lol But have a party...invite ur friends feed them really well and get them drunk...have the all bring gift cards to ur favorite stores or stores you have never shopped in because you were 100 lbs heavier....
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LOL LOL awesome!
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I hope that you acheive this becasue many people think it is impossible...I it will be a while before I start thinking about a flat belly. I do ab workouts and everything but I know the fat will melt wherever it will. Once I lose more weight I will think more about that....I have hope that I can lose my weight slowly,…
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Here I am!
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I dont see why you cant find something from those places that doesnt spend up your calories for the day. Both of those places have real food too so they are not bad choices. You worked out so eat what you want, within reason and log it.
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Not only do I eat..I eat pretty much what I want within reason. not only that I live in Memphis and frequent Cordova...I am sending you a request.
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For some reason this post really tickled me lol... Calling everyone dumb and telling her not to listen to any of us, I suppose just only you...telling her to be smarter...the way I see it is smart people ask questions...smart people inqure about things...smart people learn everyday...I personally dont think that any one…
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Aww yeah youare 26 so to you 35 is older....35 is only a few years (3) older than me...but Im with you I like guys in my age bracket just on the older spectrum of my age bracket....I will have to say there are some older and younger hotties on this site! And althought I have a preferece I dont discriminate if he is fine…
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You dont seem to be ready for a new relationship to me. I know I dont know you...but from the words you wrote it doesnt seem like it. You have a low self esteem and you were with someone for 7 years, you are still bitter about the demise of that relationship. The good thing is you are recognizing these things about…
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Why does she need to go easy on bananas, grapes, pineapples and mangoes? I don't eat many raisins myself but those tend to have added refined sugar. The others if they are fresh give you carbs but they are natural and I don't see a problem with eating nutrient dense low calorie foods.
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WOW!!!!! Some of the the others were wonderful...but this one had my mouth gaping for a while...amazing!
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I go to the gym all the time and I dont get sick. People are saying it may just be your gym. I beg to differ. I think it is just you. You probably get sick from going ANYWHERE...and if not it may be something in the gym that affects YOU or or could just be a coincidence. I am a firm beliver in cold does not make us sick.…
