maurodim

I also find a difference between walking on the treadmill at the gym and walking the same way outside which is usually 2 mph....the treadmill gives me approx 50 more calories burned and MFP is always lower.....not sure which one is correct.....

amazing !!!

WOW ! good for you....I also work at a gym and we offer everything that your gym offers.....its great to have a variety !! good luck and keep up the Journey....friend me if you want to !

I love Greek Yogurt Chobani Brand Strawberry !

I eat 5min to cook Ouaker Oats with a little milk, splenda and a little fruit.....I find this keeps me easily until noon and I think it also helps me to not be so hungry after supper.....

will send you a friend request:smile:

mine is very simple.....oreodi is the name of our kitty and the first two letters of our last name .....

try using your exercise time as an incentive to knit.....tell yourself if I exercise for 30 mins. then I can sit and knit and don't knit unless you have done at least 30 mins. after a few weeks you will want to exercise more and more because your body will feel different and you will miss it if you don't. good luck ! I…

Boy ! do I know the pain, its unbearable......I didn't know what the attacks were until I went to the emergency room one night for what we thought was a bad reaction to a new medication, come to find out I had a gall bladder loaded with stones and had to have an emergency removal......not to scare you but stay on top of it…

150 mins. on Monday at gym 60 mins on Tuesday at gym 15 mins of Physical Therapy Exercise Weds. 60 mins on Friday at gym

168

150 mins. on Monday at gym 60 mins on Tuesday at gym 15 mins of Physical Therapy Exercise Weds.

Great ! thanks for doing this....I am looking forward to weighing in on Sunday and will send you the info ! Jane

I would love to join this group.....will we start with this Sunday ! I am also doing the 360 minutes of exercise a week and find it a great incentive

add another 30 mins at the gym tonight for a total of 240 mins. so fAR

did another 60 mins today for a total of 210.. headed back to the gym to work tonight....will probably add some minutes if I have time

150 minutes on Monday at the gym 60 minutes on Tuesday at the gym

I am taking the 360 minute......did 150 mins. today !

Is there anyone else over 60 years old trying to do this challenge ?????

had two wisdom teeth pulled yesterdday which was really hard when you are 64 years old......I have only done 1500 so far hope to do at least 500 today....this is such a great incentive !!!

did 500 on Monday, Tues and plan on another 500 today.....having tooth pulled tomorrow so I am not sure what the remainder of the challenge brings but will give it a try .....I would love to make it to 2500 calories burned by Sunday...I am 64 years old so I really didn't plan on making it to 3500 but wanted to joined the…

I burned 575 calories today which is 250 calories more than I usually burn......I am 64 years old so I will probably not hit the 3500 this week.....but will really try !!!

just give it a try for a day or two, you will find that you feel so much better and you will want to keep it up.....good luck

count me me I will start with my calories tomorrow and will post Monday to Sunday......3500 is double what I usually do but will try to get as close to 3500 as I can....... I will imagine Jillian is on my shoulder yelling at me !!!!!!!!!

I find I do this, especially when I see people eating things they shouldn't eat.