360 minute "MOVE-IT" Challenge for December

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  • LilynEdensmom
    LilynEdensmom Posts: 612 Member
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    Week 4:
    Monday: 90 minutes: all 90 were walking
    Tuesday 60 minutes: all were walking (only counting 30 though towards calories)
    Wednesday: 20 minutes: all walking
    Thursady: 0
    Friday: 0
    Saturday: 20 minutes walking
    Sunday: 35 minutes: not counting cleaning and rearranging furniture. 20 minutes walking 15 homemade work oou

    135 to go...I did not meet the goal this week.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Goal 3500 calories for week of 12/20/10:

    Mon: 463 cal burned Leslie Sansone DVD
    Tue: 638 cal burned LS DVD
    Wed: n/a
    Thurs: n/a
    Fri: 1128 cal burned @ gym -- 40 min Elliptical, 25 min bike, 55 min weights
    Sat: n/a
    Sun:n/a

    Total calories burned: 2229


    Well last week was a wrap for me on Friday.......:-) Last week was the 1st week I only worked out 3 days in a long time. And this whole month I only went to the gym 3 days so far. I plan to go at least 3 days this week.

    Everyone else did awesome for just checking in and exercising too. Every bit counts!

    I am going to shoot for 360 min this week!

    If you met the challenge EXCELLENT!!!:flowerforyou:

    Choco I hope your knees are better! You still did awesome meeting your goal to do something everyday!! Awesome!!
    1271 calories left to go!!

    Everyone have a good week!
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Well folks I blew it last week on the exercise front.
    Monday 65 minutes~560 calories HRM
    Tuesday :<{ worked late
    Wednesday 45 minutes~365 calories HRM
    Thursday~41minutes~580 calories HRM
    Friday~62 minutes snow shoveling.~walking in 18 inches of snow to fill bird feeders~780 HRM

    152/1215

    Nothing done as formal exercise Saturday or Sunday, did have a great time with famly and friends. Exercise for the heart, but of a different sort.

    It's Monday and the start of a great new week! YAY! Alice
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Good afternoon everyone! I've decided to keep my workouts light until I receive my Turbo Fire program so I can complete a Turbo Fire/Chalean Extreme hybrid workout.

    Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.


    I achieved last week's goal of working out every day but I only completed 297 minutes.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Good afternoon everyone! I've decided to keep my workouts light until I receive my Turbo Fire program so I can complete a Turbo Fire/Chalean Extreme hybrid workout.

    Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.


    I achieved last week's goal of working out every day but I only completed 297 minutes.

    Choco I hope your knees are better! You have to listen to your body and 300 min is still awesome!! And just doing something everyday!!

    Keep up the good work!
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Sorry last week should have ended 213 minutes/2285 calories burned HRM


    Monday 40/365 powerwalk HRM
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    Well, here we are to the last week of December. But, since there are only five days of this week, and it is a busy, busy week for me, I do not think I am going to get 360 minutes in, but I am going to do what I can even with only having five days.

    Monday = 15 min of jumping rope and 15 minutes of weighted hula hoop

    Total so far this week = 30 minutes
  • LilynEdensmom
    LilynEdensmom Posts: 612 Member
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    Week 4
    Monday 25 minutes homemade workout 35 walking: 60 minutes total

    300 to go
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Well, here we are to the last week of December. But, since there are only five days of this week, and it is a busy, busy week for me, I do not think I am going to get 360 minutes in, but I am going to do what I can even with only having five days.

    Monday = 15 min of jumping rope and 15 minutes of weighted hula hoop

    Total so far this week = 30 minutes

    Tracie,

    You still have until next Sunday, even with the month ending on a Friday.....:-)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Sorry last week should have ended 213 minutes/2285 calories burned HRM


    Monday 40/365 powerwalk HRM

    213 minutes was great Alice considering the month we are in!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Goal this week 12/27/10 is 360 min:

    Mon: 59 min - 34 Leslie Sansone DVD and 25 walk..........................301 min to go!!
  • maurodim
    maurodim Posts: 28
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    I am taking the 360 minute......did 150 mins. today !
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday 40/365 powerwalk HRM
    33/465 boosted walking weights and intervals 473 HRM





    73/838
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Woohoo! Last week of December! Let's make it a good one! :drinker: I had a great week exercise-wise, despite the holiday - determined to do the same this week.

    Monday 12/27: 60 min at gym: 45 minutes walking/running 3.25 miles, 15 min on stairmaster

    Total for the week: 60 minutes
    Total to go: 300 minutes
  • NewImprovedCnbethea
    NewImprovedCnbethea Posts: 4
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    bump
  • a1schwei
    a1schwei Posts: 617 Member
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    last week:
    monday: level 2 of the 30 day shred 27/207, run 36/344
    tuesday: elliptical 57/493
    wednesday: 30 day shred levels 1&2 56/410
    thursday: 30 day shred levels 1&2 50/384, walk 40/146
    friday: 30 day shred level 2 27/207
    saturday: run 33/317
    sunday: run 26/250
    total: 352minutes/2758 calories :) still gained a little bit due to eating in excess, but not too bad :)

    this week:
    monday: 30 day shred level 2 26/200
    so far: 26 minutes/200 calories
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    Well, here we are to the last week of December. But, since there are only five days of this week, and it is a busy, busy week for me, I do not think I am going to get 360 minutes in, but I am going to do what I can even with only having five days.

    Monday = 15 min of jumping rope and 15 minutes of weighted hula hoop

    Total so far this week = 30 minutes

    Tuesday = 60 min of walking/running/jumping rope/hula hooping

    Total so far this week = 90 minutes
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
    Tuesday: 40 minutes of the Core Rhythms full workout dvd.
  • maurodim
    maurodim Posts: 28
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    150 minutes on Monday at the gym
    60 minutes on Tuesday at the gym
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Goal this week 12/27/10 is 360 min:

    Mon: 59 min - 34 Leslie Sansone DVD and 25 walk..........................301 min to go!!
    Tue: 85 min - 25 min Elliptical, 25 bike, 35 weights...........................216 min to go!

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