360 minute "MOVE-IT" Challenge for December
Replies
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Goal this week 12/27/10 is 360 min:
Mon: 59 min - 34 Leslie Sansone DVD and 25 walk..........................301 min to go!!0 -
I am taking the 360 minute......did 150 mins. today !0
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Monday 40/365 powerwalk HRM
33/465 boosted walking weights and intervals 473 HRM
73/8380 -
Woohoo! Last week of December! Let's make it a good one! :drinker: I had a great week exercise-wise, despite the holiday - determined to do the same this week.
Monday 12/27: 60 min at gym: 45 minutes walking/running 3.25 miles, 15 min on stairmaster
Total for the week: 60 minutes
Total to go: 300 minutes0 -
bump0
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last week:
monday: level 2 of the 30 day shred 27/207, run 36/344
tuesday: elliptical 57/493
wednesday: 30 day shred levels 1&2 56/410
thursday: 30 day shred levels 1&2 50/384, walk 40/146
friday: 30 day shred level 2 27/207
saturday: run 33/317
sunday: run 26/250
total: 352minutes/2758 calories
still gained a little bit due to eating in excess, but not too bad
this week:
monday: 30 day shred level 2 26/200
so far: 26 minutes/200 calories0 -
Well, here we are to the last week of December. But, since there are only five days of this week, and it is a busy, busy week for me, I do not think I am going to get 360 minutes in, but I am going to do what I can even with only having five days.
Monday = 15 min of jumping rope and 15 minutes of weighted hula hoop
Total so far this week = 30 minutes
Tuesday = 60 min of walking/running/jumping rope/hula hooping
Total so far this week = 90 minutes0 -
Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
Tuesday: 40 minutes of the Core Rhythms full workout dvd.0 -
150 minutes on Monday at the gym
60 minutes on Tuesday at the gym0 -
Goal this week 12/27/10 is 360 min:
Mon: 59 min - 34 Leslie Sansone DVD and 25 walk..........................301 min to go!!
Tue: 85 min - 25 min Elliptical, 25 bike, 35 weights...........................216 min to go!0 -
Week 5
Monday 25 minutes homemade workout 35 walking: 60 minutes total
Tuesday 20 minutes dancing 40 walking: 60 total
240 to go0 -
monday: 30 day shred level 2 26/200
tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207
so far: 168 minutes/990 calories
to go: 192 minutes/1510 calories0 -
Monday 12/27: 60 min at gym: 45 minutes walking/running 3.25 miles, 15 min on stairmaster
Tuesday 12/28: 70 min at gym: 45 min walking/running 3 miles plus stretching, 25 min lifting weights
Total for the week: 130 minutes
Total to go: 230 minutes0 -
Monday 40/365 powerwalk HRM
33/473 boosted walking weights and intervals HRM
Tuesday 50/483 agricise HRM
123/8480 -
plan for the week of December 27-january 2....
Monday - netflix exercise videos, 3 mile walk, playground - 127 mins - 838 cals
Tuesday - 5 1/4 mile walk - 93 mins - 602 cals
Wednesday - PLAN - gym - weights/cardio - 4-5 mile walk
Thursday - PLAN - gym - cardio - 4-5 mile walk
Friday - PLAN - walk 4-5 mile walk
Saturday - PLAN - group power class
Sunday - PLAN - walk
GOAL - 400 mins
Completed - 220 mins
Remaining - 180 mins
GOAL - 2500 calories
Completed - 1440 calories
Remaining - 1060 calories0 -
Well, here we are to the last week of December. But, since there are only five days of this week, and it is a busy, busy week for me, I do not think I am going to get 360 minutes in, but I am going to do what I can even with only having five days.
Monday = 15 min of jumping rope and 15 minutes of weighted hula hoop
Total so far this week = 30 minutes
Tuesday = 60 min of walking/running/jumping rope/hula hooping
Total so far this week = 90 minutes
Wednesday = 55 min of 3.0 walking
Total so far this week = 145 min0 -
January is a perfect time to renew our goals and reflect on 2010. :flowerforyou: I had to share below with you all! Happy hump day!
Daily Inspiration for December 28, 2010
Katie Jay, MSW
Reflect first, then plan.
On New Year's Eve, many people talk about their plans for the coming year. They make resolutions and hope for better times ahead. But before you start down the resolution path, pause for a moment and truly reflect. What can you learn from the past year about yourself? Have you discovered what works in terms of your health and what doesn't?
You can make resolutions soon (or better yet, set goals), but today look back. You owe it to yourself to learn your lessons, so that you can grow wiser and healthier in the coming year.
Action for the day: Even if you usually don't journal, take a few minutes to do this exercise. Make a list of things you wish you had done differently this past year, and then a list of what you did well. Next to the things you wish you had done differently, write down a step you can take to ensure you won't repeat that mistake. Next to the things you did well write down what you can do to continue having success in that area. Read this list every morning in January.0 -
Good afternoon all and happy hump day! I'm so excited because my Turbo Fire package arrived yesterday. I had a chance to review a few of the workouts and skim over the reading material and I'm very hopeful that I'll be able to complete the program and get good results too. I was going to begin on January 17, 2011 but decided to go for it beginning Monday. I ordered a hrm on Ebay and I'm hoping it arrives before then so I can start off in the right direction.
My plan is to read over all the materials and make my shopping list based on the nutritional guide before Sunday and be ready to start strong on Monday.
Since I'm starting the Turbo Fire/Chalean Extreme hybrid next week I decided to keep this week's workout pretty low key.
Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
Tuesday: 40 minutes of the Core Rhythms full workout dvd
Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.0 -
did another 60 mins today for a total of 210.. headed back to the gym to work tonight....will probably
add some minutes if I have time0 -
Goal this week 12/27/10 is 360 min:
Mon: 59 min - 34 Leslie Sansone DVD and 25 walk..........................301 min to go!!
Tue: 85 min - 25 min Elliptical, 25 bike, 35 weights...........................216 min to go!
Wed: 70 min - 40 min bike, 30 min weights........................................146 min to go!0 -
monday: 30 day shred level 2 26/200
tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207
wednesday: run 31/278, 30 day shred levels 1&2 50/378
so far: 249 minutes/1646 calories
to go: 111 minutes/854 calories0 -
add another 30 mins at the gym tonight for a total of 240 mins. so fAR0
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Monday 40/365 powerwalk HRM
33/473 boosted walking weights and intervals HRM
Tuesday 50/483 agricise HRM
Wednesday~45/601 HRM0 -
Week 5
Monday 25 minutes homemade workout 35 walking: 60 minutes total
Tuesday 20 minutes dancing 40 walking: 60 total
Wednesday 30 minute fat burning cardio vid. 30 minutes of walking : 60 minutes total
180 to go0 -
Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
Tuesday: 40 minutes of the Core Rhythms full workout dvd
Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.
Thursday: 30 minutes of the Burn It Off dvd from the Chalean Extreme program.0 -
Monday 12/27: 60 min at gym: 45 minutes walking/running 3.25 miles, 15 min on stairmaster
Tuesday 12/28: 70 min at gym: 45 min walking/running 3 miles plus stretching, 25 min lifting weights
Wednesday 12/29: 60 min at gym: 10 min rowing, 30 min elliptical, 20 min lifting weights
Total for the week: 190 minutes
Total to go: 170 minutes0 -
Well, here we are to the last week of December. But, since there are only five days of this week, and it is a busy, busy week for me, I do not think I am going to get 360 minutes in, but I am going to do what I can even with only having five days.
Monday = 15 min of jumping rope and 15 minutes of weighted hula hoop
Total so far this week = 30 minutes
Tuesday = 60 min of walking/running/jumping rope/hula hooping
Total so far this week = 90 minutes
Wednesday = 55 min of 3.0 walking
Total so far this week = 145 min
Thursday = 46 min of elliptical
Total so far this week = 191 minutes0 -
150 mins. on Monday at gym
60 mins on Tuesday at gym
15 mins of Physical Therapy Exercise Weds.0 -
Monday 40/365 powerwalk HRM
33/473 boosted walking weights and intervals HRM
Tuesday 50/483 agricise HRM
Wednesday~45/601 HRM
Thursday 51/486 HRM
218/2408
Sorry for the short posts. Working nonstop. Best wishes to you all for a very Happy and Healthful New Year!!!0 -
Monday 12/27: 60 min at gym: 45 minutes walking/running 3.25 miles, 15 min on stairmaster
Tuesday 12/28: 70 min at gym: 45 min walking/running 3 miles plus stretching, 25 min lifting weights
Wednesday 12/29: 60 min at gym: 10 min rowing, 30 min elliptical, 20 min lifting weights
Thursday 12/30: 60 min at gym: 40 min walking/running 3 miles plus stretching, 20 min lifting weights
Total for the week: 250 minutes
Total to go: 110 minutes0
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