360 minute "MOVE-IT" Challenge for December

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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday 40/365 powerwalk HRM
    33/473 boosted walking weights and intervals HRM
    Tuesday 50/483 agricise HRM
    Wednesday~45/601 HRM
    Thursday 51/486 HRM
    60/728 power walk with weights and intervals HRM



    278/3136
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    I completed some type of exercise EVERYDAY in 2010 except January 3. So, if I complete a workout from now until January 4, 2011 I will have done some type of exercise everyday for an entire year. This was a goal I wanted to attain and I'm proud of myself for doing it but I can't lie I'm looking forward to having a day that does not involve 2 mile walks, yoga, stretching, jogging, ellipticals, spinning bikes or workout dvds.

    Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
    Tuesday: 40 minutes of the Core Rhythms full workout dvd
    Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.
    Thursday: 30 minutes of the Burn It Off dvd from the Chalean Extreme program.
    Friday: 20 minutes of the Recharge dvd from the Chalean Extreme program and 30 minutesof walking.
  • maurodim
    maurodim Posts: 28
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    150 mins. on Monday at gym
    60 mins on Tuesday at gym
    15 mins of Physical Therapy Exercise Weds.
    60 mins on Friday at gym
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: 30 day shred level 2 26/200
    tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207
    wednesday: run 31/278, 30 day shred levels 1&2 50/378
    thursday: 30 day shred levels 1&2 52/406
    friday: 30 day shred level 2 30/234

    so far: 331 minutes/2286 calories
    to go: 29 minutes/214 calories

    happy new year!!!
  • a1schwei
    a1schwei Posts: 617 Member
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    I completed some type of exercise EVERYDAY in 2010 except January 3. So, if I complete a workout from now until January 4, 2011 I will have done some type of exercise everyday for an entire year. This was a goal I wanted to attain and I'm proud of myself for doing it but I can't lie I'm looking forward to having a day that does not involve 2 mile walks, yoga, stretching, jogging, ellipticals, spinning bikes or workout dvds.

    what an awesome accomplishment :) that is sooo amazing :) you totally have earned a day off (or two or three) good work :)
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
    Tuesday: 40 minutes of the Core Rhythms full workout dvd
    Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.
    Thursday: 30 minutes of the Burn It Off dvd from the Chalean Extreme program.
    Friday: 20 minutes of the Recharge dvd from the Chalean Extreme program, 30 minutesof walking
    and 25 minutes of the Insanity Fit Test.

    My new Polar FT40 HRM arrived today and I tested it by completing the Insanity Fit Test.


    A1Schwei: Thank you for the support. I can't believe I was able to accomplish this with all the little obstacles that were thrown my way and the traveling I did. Since walking is the easiest type of exercise for me to do I tried to incorporate that in when too busy to do an actual dvd or gym workout. I would park my car and walk the 2.5 miles to and from the grocery store (no major grocery shopping) or the pharmacy.
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday 40/365 powerwalk HRM
    33/473 boosted walking weights and intervals HRM
    Tuesday 50/483 agricise HRM
    Wednesday~45/601 HRM
    Thursday 51/486 HRM
    60/728 power walk with weights and intervals HRM
    Friday 55/668 Power Walk with LS with weights and intervals


    334/3804

    Happy New Year!!!!!!!!!!!!!!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    Goal this week 12/27/10 is 360 min:

    Mon: 59 min - 34 Leslie Sansone DVD and 25 walk..........................301 min to go!!
    Tue: 85 min - 25 min Elliptical, 25 bike, 35 weights...........................216 min to go!
    Wed: 70 min - 40 min bike, 30 min weights........................................146 min to go!
    Thur: 42 min - LS DVD............................................................................104 min to go!
    Fri: n/a........................................................................................................104 min to go!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    Goal this week 12/27/10 is 360 min:

    Mon: 59 min - 34 Leslie Sansone DVD and 25 walk..........................301 min to go!!
    Tue: 85 min - 25 min Elliptical, 25 bike, 35 weights...........................216 min to go!
    Wed: 70 min - 40 min bike, 30 min weights........................................146 min to go!
    Thur: 42 min - LS DVD............................................................................104 min to go!
    Fri: n/a........................................................................................................104 min to go!
    Sat: 40 min - LS DVD................................................................................64 min to go!
    Sun:
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    Well, here we are to the last week of December. But, since there are only five days of this week, and it is a busy, busy week for me, I do not think I am going to get 360 minutes in, but I am going to do what I can even with only having five days.

    Monday = 15 min of jumping rope and 15 minutes of weighted hula hoop

    Total so far this week = 30 minutes

    Tuesday = 60 min of walking/running/jumping rope/hula hooping

    Total so far this week = 90 minutes

    Wednesday = 55 min of 3.0 walking

    Total so far this week = 145 min

    Thursday = 46 min of elliptical

    Total so far this week = 191 minutes

    Plus on Thursday = 35 min on abdonminal spinning disc

    Friday = 70 min of 2.0 walking and 35 min of roller skating

    Total for the last five days of December = 331 minutes (29 minutes shy of the 360 minutes but two days missing for a full week, so I feel good about it!)
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    I liked having this challenge for the month of December and I found myself pushing myself more to make sure that I could report, here, that I was either getting close or completing my minutes for the week. So, for myself personally, I am going to make this a month to month challenge. I hope everyone will follow. HAPPY NEW YEAR!
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    HAPPY NEW YEAR! Today I started the year off right by attending boot camp at Fit Neighborhood. Today we played baseball. Each exercise represented a base and a "man in between bases". Round 1: 5 inchworms, 10 jumping jacks, 5 push ups, 10 jump squats, 10 seated dips, 10 jumping jacks and 10 oblique crunches. One you completed all these exercises your team scored a point and then you begin the circuit again. Round 2: 10 sit ups w/lbs, 3 sumo burpees, 10 plank rows w/lbs, 3 sumo burpees, 10 pulsing lunges, 3 sumo burpees and 10 bicycle crunches.......Great fun!

    This week's workout totals:

    Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
    Tuesday: 40 minutes of the Core Rhythms full workout dvd
    Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.
    Thursday: 30 minutes of the Burn It Off dvd from the Chalean Extreme program.
    Friday: 20 minutes of the Recharge dvd from the Chalean Extreme program, 30 minutesof walking
    and 25 minutes of the Insanity Fit Test
    Saturday: 60 minutes of boot camp
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Hi movers and shakers,

    Sorry to have been MIA this past month...happy to see the thread has continued and prospered...my life has been busy to say the least

    I will post new thread tomorrow and I plan to get back into the moving and shaking world...going to get some new videos to MOTIVATE me.

    HAPPY NEW YEAR TO ALL....
  • nolachick
    nolachick Posts: 3,278 Member
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    hey everyne! hope everyone did great in December, I surely slacked off but I'm back in.

    HAPPY NEW YR!
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: 30 day shred level 2 26/200
    tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207
    wednesday: run 31/278, 30 day shred levels 1&2 50/378
    thursday: 30 day shred levels 1&2 52/406
    friday: 30 day shred level 2 30/234
    saturday: run 58/554, 30 day shred level 3 26/198

    so far: 415 minutes/3038 calories :)
    to go: 0 minutes/0 calories
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Monday 12/27: 60 min at gym: 45 minutes walking/running 3.25 miles, 15 min on stairmaster
    Tuesday 12/28: 70 min at gym: 45 min walking/running 3 miles plus stretching, 25 min lifting weights
    Wednesday 12/29: 60 min at gym: 10 min rowing, 30 min elliptical, 20 min lifting weights
    Thursday 12/30: 60 min at gym: 40 min walking/running 3 miles plus stretching, 20 min lifting weights

    Friday 1/1: 50 minutes running 3.5 miles plus warm up & cool-down

    Total for the week: 300 minutes
    Total to go: 60 minutes
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    Monday 40/365 powerwalk HRM
    33/473 boosted walking weights and intervals HRM
    Tuesday 50/483 agricise HRM
    Wednesday~45/601 HRM
    Thursday 51/486 HRM
    60/728 power walk with weights and intervals HRM
    Friday 55/668 Power Walk with LS with weights and intervals
    Saturday 48/452 HRM

    382/4256
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Options
    Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
    Tuesday: 40 minutes of the Core Rhythms full workout dvd
    Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.
    Thursday: 30 minutes of the Burn It Off dvd from the Chalean Extreme program.
    Friday: 20 minutes of the Recharge dvd from the Chalean Extreme program, 30 minutesof walking
    and 25 minutes of the Insanity Fit Test
    Saturday: 60 minutes of boot camp
    Sunday: 30 minutes of Yoga and 30 minutes of stretching

    I missed this week's challenge by 35 minutes which is a lot better than I thought since I was keeping it light.
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Monday 12/27: 60 min at gym: 45 minutes walking/running 3.25 miles, 15 min on stairmaster
    Tuesday 12/28: 70 min at gym: 45 min walking/running 3 miles plus stretching, 25 min lifting weights
    Wednesday 12/29: 60 min at gym: 10 min rowing, 30 min elliptical, 20 min lifting weights
    Thursday 12/30: 60 min at gym: 40 min walking/running 3 miles plus stretching, 20 min lifting weights
    Friday: None! (Rest day)
    Saturday 1/1: 50 minutes running 3.5 miles plus warm up & cool-down

    Sunday: 30 min BL Weight-loss Yoga, 60 min doing stretching, weights and a little arcmaster at the gym - total 90 min

    Total for the week: 390 minutes
    Total to go: zero minutes!!


    I mistakenly listed Saturday's workout as Friday in my last post. Excellent! Met my goal this week - 2nd week in a row, I think. Feels GREAT!
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: 30 day shred level 2 26/200
    tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207
    wednesday: run 31/278, 30 day shred levels 1&2 50/378
    thursday: 30 day shred levels 1&2 52/406
    friday: 30 day shred level 2 30/234
    saturday: run 58/554, 30 day shred level 3 26/198
    sunday: banish fat boost metabolism 50/307

    so far: 465 minutes/3345 calories :)
    to go: 0 minutes/0 calories

    vacation's over back to reality tomorrow :( i worked out hard this week, but i also ate a lot! hopefully i can decrease my eating in the next few weeks to match my busy schedule and less intense workouts...happy new year everyone!! :)

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