360 minute "MOVE-IT" Challenge for December

I completed some type of exercise EVERYDAY in 2010 except January 3. So, if I complete a workout from now until January 4, 2011 I will have done some type of exercise everyday for an entire year. This was a goal I wanted to attain and I'm proud of myself for doing it but I can't lie I'm looking forward to having a day that does not involve 2 mile walks, yoga, stretching, jogging, ellipticals, spinning bikes or workout dvds.

Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
Tuesday: 40 minutes of the Core Rhythms full workout dvd
Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.
Thursday: 30 minutes of the Burn It Off dvd from the Chalean Extreme program.
Friday: 20 minutes of the Recharge dvd from the Chalean Extreme program and 30 minutesof walking.

monday: 30 day shred level 2 26/200
tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207
wednesday: run 31/278, 30 day shred levels 1&2 50/378
thursday: 30 day shred levels 1&2 52/406
friday: 30 day shred level 2 30/234

so far: 331 minutes/2286 calories
to go: 29 minutes/214 calories

happy new year!!!

Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
Tuesday: 40 minutes of the Core Rhythms full workout dvd
Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.
Thursday: 30 minutes of the Burn It Off dvd from the Chalean Extreme program.
Friday: 20 minutes of the Recharge dvd from the Chalean Extreme program, 30 minutesof walking
and 25 minutes of the Insanity Fit Test.

My new Polar FT40 HRM arrived today and I tested it by completing the Insanity Fit Test.


A1Schwei: Thank you for the support. I can't believe I was able to accomplish this with all the little obstacles that were thrown my way and the traveling I did. Since walking is the easiest type of exercise for me to do I tried to incorporate that in when too busy to do an actual dvd or gym workout. I would park my car and walk the 2.5 miles to and from the grocery store (no major grocery shopping) or the pharmacy.

Goal this week 12/27/10 is 360 min:

Mon: 59 min - 34 Leslie Sansone DVD and 25 walk..........................301 min to go!!
Tue: 85 min - 25 min Elliptical, 25 bike, 35 weights...........................216 min to go!
Wed: 70 min - 40 min bike, 30 min weights........................................146 min to go!
Thur: 42 min - LS DVD............................................................................104 min to go!
Fri: n/a........................................................................................................104 min to go!

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Well, here we are to the last week of December. But, since there are only five days of this week, and it is a busy, busy week for me, I do not think I am going to get 360 minutes in, but I am going to do what I can even with only having five days.

Monday = 15 min of jumping rope and 15 minutes of weighted hula hoop

Total so far this week = 30 minutes

Tuesday = 60 min of walking/running/jumping rope/hula hooping

Total so far this week = 90 minutes

Wednesday = 55 min of 3.0 walking

Total so far this week = 145 min

Thursday = 46 min of elliptical

Total so far this week = 191 minutes

Plus on Thursday = 35 min on abdonminal spinning disc

Friday = 70 min of 2.0 walking and 35 min of roller skating

Total for the last five days of December = 331 minutes (29 minutes shy of the 360 minutes but two days missing for a full week, so I feel good about it!)

HAPPY NEW YEAR! Today I started the year off right by attending boot camp at Fit Neighborhood. Today we played baseball. Each exercise represented a base and a "man in between bases". Round 1: 5 inchworms, 10 jumping jacks, 5 push ups, 10 jump squats, 10 seated dips, 10 jumping jacks and 10 oblique crunches. One you completed all these exercises your team scored a point and then you begin the circuit again. Round 2: 10 sit ups w/lbs, 3 sumo burpees, 10 plank rows w/lbs, 3 sumo burpees, 10 pulsing lunges, 3 sumo burpees and 10 bicycle crunches.......Great fun!

This week's workout totals:

Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
Tuesday: 40 minutes of the Core Rhythms full workout dvd
Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.
Thursday: 30 minutes of the Burn It Off dvd from the Chalean Extreme program.
Friday: 20 minutes of the Recharge dvd from the Chalean Extreme program, 30 minutesof walking
and 25 minutes of the Insanity Fit Test
Saturday: 60 minutes of boot camp

hey everyne! hope everyone did great in December, I surely slacked off but I'm back in.

HAPPY NEW YR!

Monday 12/27: 60 min at gym: 45 minutes walking/running 3.25 miles, 15 min on stairmaster
Tuesday 12/28: 70 min at gym: 45 min walking/running 3 miles plus stretching, 25 min lifting weights
Wednesday 12/29: 60 min at gym: 10 min rowing, 30 min elliptical, 20 min lifting weights
Thursday 12/30: 60 min at gym: 40 min walking/running 3 miles plus stretching, 20 min lifting weights

Friday 1/1: 50 minutes running 3.5 miles plus warm up & cool-down

Total for the week: 300 minutes
Total to go: 60 minutes

Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
Tuesday: 40 minutes of the Core Rhythms full workout dvd
Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.
Thursday: 30 minutes of the Burn It Off dvd from the Chalean Extreme program.
Friday: 20 minutes of the Recharge dvd from the Chalean Extreme program, 30 minutesof walking
and 25 minutes of the Insanity Fit Test
Saturday: 60 minutes of boot camp
Sunday: 30 minutes of Yoga and 30 minutes of stretching

I missed this week's challenge by 35 minutes which is a lot better than I thought since I was keeping it light.

monday: 30 day shred level 2 26/200
tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207
wednesday: run 31/278, 30 day shred levels 1&2 50/378
thursday: 30 day shred levels 1&2 52/406
friday: 30 day shred level 2 30/234
saturday: run 58/554, 30 day shred level 3 26/198
sunday: banish fat boost metabolism 50/307

so far: 465 minutes/3345 calories
to go: 0 minutes/0 calories

vacation's over back to reality tomorrow i worked out hard this week, but i also ate a lot! hopefully i can decrease my eating in the next few weeks to match my busy schedule and less intense workouts...happy new year everyone!!