360 minute "MOVE-IT" Challenge for December

Week 5
Monday 25 minutes homemade workout 35 walking: 60 minutes total
Tuesday 20 minutes dancing 40 walking: 60 total
240 to go

Monday 12/27: 60 min at gym: 45 minutes walking/running 3.25 miles, 15 min on stairmaster
Tuesday 12/28: 70 min at gym: 45 min walking/running 3 miles plus stretching, 25 min lifting weights

Total for the week: 130 minutes
Total to go: 230 minutes

plan for the week of December 27-january 2....

Monday - netflix exercise videos, 3 mile walk, playground - 127 mins - 838 cals
Tuesday - 5 1/4 mile walk - 93 mins - 602 cals
Wednesday - PLAN - gym - weights/cardio - 4-5 mile walk
Thursday - PLAN - gym - cardio - 4-5 mile walk
Friday - PLAN - walk 4-5 mile walk
Saturday - PLAN - group power class
Sunday - PLAN - walk

GOAL - 400 mins
Completed - 220 mins
Remaining - 180 mins

GOAL - 2500 calories
Completed - 1440 calories
Remaining - 1060 calories

January is a perfect time to renew our goals and reflect on 2010. :flowerforyou: I had to share below with you all! Happy hump day!

Daily Inspiration for December 28, 2010
Katie Jay, MSW

Reflect first, then plan.

On New Year's Eve, many people talk about their plans for the coming year. They make resolutions and hope for better times ahead. But before you start down the resolution path, pause for a moment and truly reflect. What can you learn from the past year about yourself? Have you discovered what works in terms of your health and what doesn't?

You can make resolutions soon (or better yet, set goals), but today look back. You owe it to yourself to learn your lessons, so that you can grow wiser and healthier in the coming year.

Action for the day: Even if you usually don't journal, take a few minutes to do this exercise. Make a list of things you wish you had done differently this past year, and then a list of what you did well. Next to the things you wish you had done differently, write down a step you can take to ensure you won't repeat that mistake. Next to the things you did well write down what you can do to continue having success in that area. Read this list every morning in January.

did another 60 mins today for a total of 210.. headed back to the gym to work tonight....will probably
add some minutes if I have time

monday: 30 day shred level 2 26/200
tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207
wednesday: run 31/278, 30 day shred levels 1&2 50/378
so far: 249 minutes/1646 calories
to go: 111 minutes/854 calories

Monday 40/365 powerwalk HRM
33/473 boosted walking weights and intervals HRM
Tuesday 50/483 agricise HRM
Wednesday~45/601 HRM

Monday: 30 minutes of the Fat Blaster dvd from the Chalean Extreme program.
Tuesday: 40 minutes of the Core Rhythms full workout dvd
Wednesday: 30 minutes of the Cardio-week 1 dvd from the Kettleworx series.
Thursday: 30 minutes of the Burn It Off dvd from the Chalean Extreme program.

Well, here we are to the last week of December. But, since there are only five days of this week, and it is a busy, busy week for me, I do not think I am going to get 360 minutes in, but I am going to do what I can even with only having five days.

Monday = 15 min of jumping rope and 15 minutes of weighted hula hoop

Total so far this week = 30 minutes

Tuesday = 60 min of walking/running/jumping rope/hula hooping

Total so far this week = 90 minutes

Wednesday = 55 min of 3.0 walking

Total so far this week = 145 min

Thursday = 46 min of elliptical

Total so far this week = 191 minutes

Monday 40/365 powerwalk HRM
33/473 boosted walking weights and intervals HRM
Tuesday 50/483 agricise HRM
Wednesday~45/601 HRM
Thursday 51/486 HRM




218/2408

Sorry for the short posts. Working nonstop. Best wishes to you all for a very Happy and Healthful New Year!!!