lizziewhan Member

This is absolutely right! I am proof that you CAN gain even when in a calorie deficit. I was counting calories and working my butt off and not losing. WHAT you eat is a lot more important than HOW much you eat. If I am eating too many carbs I just can not lose weight...even if I am under my calorie goal. Its taken a lot of…

i used to do her dvds all the time...loved them. but i havent done them in quite some time

i just finished all 12 weeks of turbofire and for me u NEED the music...i have a dance background so im really good at counting the 8 counts but the beat of the music is what you are moving to!

every friday night!

im kinda having the same problem as you. id love to see what others have to say

i weigh in saturday mornings at my weight watcher meeting so weighing any other day is outta the question for me

yes im here and im in!

great job! you look amazing!

im just seeing this thread for the first time...i started TF this past monday the 27th. i wanted sundays to be my rest day instead of wednesdays so im following the schedule but worked right thru wednesday so i can rest sunday. today i did 30/10. i love it!!!

i remember seeing an episode where this diet was mentioned and dr oz immediately said how he would never recommend it and it was bad etc. i dvr his show everyday and actually just watched this new episode friday night. i was shocked that he gave it an ok...i know people who have done it and had success and i even had a dr…

i really doubt that people are burning 500 cals in 30 minutes doing leslie sansone. i have her dvds and i LOVE them. i used to do them alot although now im doing turbofire. imo turbofire is a much more intense workout....and i barely burn 400 to 500 calories in an hour workout with her so i really dont see people burning…

i love that show! im so mad bc i forgot to dvr the last episode..luckily it repeats on sunday. i think shows like this are very inspirational!

Well I don't like feeling hungry all the time. The Rosedale diet is supoosed to regulate insulin and the leptin hormone (i think thats what it's called) to curb hunger. I feel like I'm starving myself and when I starve, I binge and when I binge, I purge. I've been through this cycle for 4 years. I need a new option..I…

i havent ever heard of that. but what i just read it sounds like many other low carb diets

even that site told me 269 cals burned!

yes the inferno plan was just the "diet" (eating plan) that they put together to give you a jump start with turbofire. i actually enjoyed the majority of the food i ate...who knew that chicken breast, alfalfa sprouts, and hummus on a pita pocket was soo good??

i loved p90x. hubs and i finished in in october...and i lost over 15 inches!

hi there! i too have over 100lbs to lose..im sitting around 320 and would love to get to 180ish. i need all the motivation i can get!

my story is similar to yours...except i have always been a little overweight. in highschool though i was active..on the dance team and the colorguard and in ROTC. but after highschool when i went to college the only activity i had was walking to class...and my eating habbits got worse. so in the 4 years after i got out of…

i dont think that you need to be in good or decent shape to start p90x...i weighed 322lbs when i started my first round of p90x....you make adjustments...dont go all out...but you can definately do it! i really liked it...and will probably do another round after the holidays

text me girl!! im going thru this right now too!!!

from reading these posts it seems as though some of you really arent sure what shakeology is. it is NOT a diet plan or even like slimfast where you do nothing but drink shakes all day. sure you can use it to supplement a meal...but the people that i know that drink it, they typically have it as one of their snacks for the…

i love leslie sansone videos!!!

i LOVE dr oz..and this book was quite interesting

the orange sunrise one is really good...fruit punch is favorite!! love the crystal light brand lemonade too!

The Sound of Music..........LOVE LOVE LOVE it!!! my almost 5 year old daughter loves it too!

we will be ordering turbo fire this month! but we arent going to start til after our vacation in Nov....i cant wait!

i am on week 10 of p90x...........im not following their diet plan...and my nutrition has been not so great the last 30 days...i guess thats to blame for the slow weight loss. BUT i am down 15.5 inches and its noticeable. people are telling me that i look smaller....so this program DOES work. like others have said..had i…

good luck to you guys! im on week 9 of my first round right now! loving it!

i feel the same way! a friend of mine has given me like 7 samples to try them different ways.........each time i thought YUCK!! its a dark choc taste to me and i hate dark choc. ive tried it with bananas with milk with peanut butter with ice and water and no matter what i do yuck yuck yuck!