nihummel Member

Enell is totally the way to go! It keeps 'em in tight while running!

What an amazing transformation! You look amazing! Congratulations and thanks for sharing your pics, they truly are what keep me going some days! :)

Someone came up to me I hadn't seen for a while and they said, "Oh my gosh, you must've lost over 200 pounds"! Well if that were the case I would be down to a whopping 40 pounds. It hurt knowing that she thought I was THAT big. Ouchy.

Hey I do that too if I have the calories left in my day and I'm craving it! It may not be the healthiest of choices but fine if its not a habit. Just remember that its pretty high in sodium so the next day if you weigh yourself your weight may appear to be up a little!

From the time I bought my wedding dress to my first official dress fitting, they had to take off 11 inches from the waist! I think I had tears in my eyes! A very proud moment.

Our stats are very similar!! Started at 242, I've lost 49 pounds and am now down to 193! My goal is to be 140ish! Congrats on your accomplishments! I'm so happy to see pics of someone with the same stats! Its amazing how far we've both come!

Sounds like we started and are at about the same spot in our journey! started at 242 and now at 193! Feels marvelous!

Keep your head up! I have lost 45 pounds in 4 months! I started with over 90+ pounds to loose! I started at over 17 stones and now am down to 13! It is possible! It is achievable! I have never been able to lose weight before but, with the help of myfitnesspal and working out just about every day, I have been doing it! You…

I tend to lose about 2 pounds per week. You can view my diary, it is open. I eat a light but protein heavy breakfast which keeps me full til lunch time. I try to keep my lunch and supper around 500-600 calories each. I've been doing it for 4 months now and its become pretty darn easy. I've lost 44 pounds so far, but I also…

Those who bring unwanted negative criticism, one word: DELETE! Good thing our friends on MFP are cyber friends and can be deleted at the click of a mouse.

25 and started with over 100 pounds to lose. I have been at this for just 4 months and have lost 42 pounds already. I'm almost to my halfway point and find it crucial to have guidance and support all the way through! I'll send you a request!

I watch calories first and foremost, they are afterall the most important variable in weight loss. I also try to work out at least 5 days a week. I watch fiber (need to keep the bowels in check, lol), protein (to keep me fuller longer), and sodium (I tend to retain water if its too high).

cottage cheese chobani greek yogurt ketchup eggs bing cherries

242 at age 25. ouch :/ but i'm down 34 pounds in 3 months! hope to be in "onederland" within the next month!

add 34 from me!

Needing this right now!

I eat 3 egg whites and just half a yolk every morning for breakfast! I MUST add the half of yolk for a little flavor! I LOVE EGGS and love them any way you give them to me! :)

I'm also loosing weight before I get married in April and hopefully start a family in the next year. I am at 213 now and my goal is 150. I've lost 29 so far and counting! I want to be a cute pregnant person with a healthy baby!! Feel free to add:)

My mom will ask me how I'm doing with my "dieting" and ask me how much weight I have yet to loose rather than compliment on how much I've lost! She also says that "you can't eat like that forever don't you think you'll gain weight back?" UGH!!! Someone at work found out I was doing "Kosama-Total Body Transformation" and…

well I'm 15 down and 75 yet to go, and feeling great doing it! We can do it!

My fiance is supportive...most of the time! Due to my schedule I go to workout class after work and don't get home until almost 8pm every night. I have workout class 6 days a week so we've been spending less time together and also planning a wedding on top of that! he always has supper ready when I get home and always…