I've been losing at least 2 a week for 9 weeks. My secrets:
I eat when I'm hungry...I eat between 1250-1700 calories each day
I drink water
I eat what I want.
I sleep at least 8 hours a night
I work out.
really, it's no secret...
One thing to remember about the scale that people tend to forget: Your scale doesn't know it's "weigh in" day, neither does your body, so if you aren't losing today, just keep what you're doing, it will come off eventually.
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