rachelnelson76 Member

This looks awesome! I would appreciate a code as well! Many thanks.

Hubby had this problem during marathon training, found that waiting a bit after waking did the trick. He would take an hour or so for coffee to kick in, go to the bathroom, THEN do his runs.

Welcome! Feel free to add me as well.

I'm in, 13 for me!

Love,love,love P90X....you get out what you put in!!

I agree that must be frustrating. How well are you eating? Maybe if you opened your diary so we could see the quality of the foods you are consuming.

And make sure you are not running too fast! Make new runners think they have to hard charge it from the get go. Take you time to warm up, and let your body get used to running. Good Luck.

3 & a 1/2 weeks done here....love it!

@plum.....36???

Looking forward to this week. I was able to complete all of week 3, except I was 3 miles short. Have a great week everyone!

Week 2 of P90X for me, lost 5 inches the first week! I love the workouts and look forward to doing them everyday. Feel free to add me :)

I also use Body Fortress Whey Protein (vanilla), most mornings I mix the powder, Greek yogurt, and frozen fruit for a quick breakfast.

Leslie Sanson has a series called Walk Away the Pounds which is low impact.

I do P90X Classic. On the weekends I add in extra cardio.

For week 2 I was able to complete everything except I was 2 miles short on my goal. Only walked 10 vs. 12. As far as macros: I pay attention to fat, carbs,sodium,and protein. I think the numbers MFP sets for us are a bit off since I try and have lower carbs and higher protein since I do P90X. As far as sugar goes I try to…

Sherry 8- Love your eyes!

Welcome! Feel free to add me, the more support and motivation the better!

AMEN! We could quote articles all night.

@Molly- the milk, powder, and coffee sounds good! I have one for breakfast/post workout every morning. With a scoop of powder, organic Greek yogurt, fruit,and splash of milk I manage around 30 grams of protein. I don't enjoy the pre-made shakes.

Real all the way. I have tried the liquid once but the ingredient list made me dump them! Stick with real food whenever you can!

I'm game :smile:

To eliminate as much of the boxed, unnatural food out of my pantry.

I would be interested as well. Tomorrow is day 3 for hubby and I.

10 miles 4/4 days tracking

My thoughts exactly!

It's great seeing everyone's achievements! Week 1: 8 miles 80/75 crunches 50/50 push-ups...ouch! 1/1 day consuming all calories 2/2 drinking all water 3/3 no elevators 45/15 exercise video 3/4 days tracking

Thank You!!

Hi All! I'm Rachel, from KS. 35 years old and mother of 2. Looking forward to improving my health and looking forward to completing the challenge!

Bring It! :)

Some of the items I usually bring: a turkey sandwich on either a lo-cal sandwich round or one of La Tortillas High Fiber tortillas piece of fruit string cheese Salad w/ dressing leftovers from previous nights dinner cheese and crackers yogurt w/ granola. cut up veggies with hummus water, water, water...... :)