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I have decided to give IF 18:6 a good try and will be completing C25K (on week 6 of 8 but I'm finding these last weeks to be the most demanding). I need some strong structure as this will be a truly crazy month schedule-wise

Great thread!

Bravo you!

W5d3 completed! I was surprised, but the program really did enable me to last the 20 minutes. Bring on w6!

W5d3 is next up for me - scary!

W5d2 done -- on to day 3! That is if I can get off the couch today - oh, the irony...

Coming up on w5d2 on Thursday - never thought I'd get this far. I'm finding motivation from having already signed up for a 5k in early September.

I'd like to join - what is the group title? Thanks!

I so enjoy free weights - it's the machines that scare me! I'm never sure how to use them correctly. It just never occurred to me to feel intimidated - I pay my membership like everyone else and am comfortable using any equipment I wish!

Don't know why I waited so long to get back to mfp when tracking helped so much in the past. I'm the ultimate yo yoer but off to a seriously strong start once again. All welcome to add me - happy to offer & receive support

Completed w4 d2 today. I was never interested in completing the program, just always did a random day to keep from getting too bored with the treadmill, elliptical & bike at the gym. But once I signed up for a charity race in September I got motivated to work the program. While I can't see myself as a runner, I'd be real…

I'm heading to the gym this morning for w4d2 - great encouragement here. Celebrating my 65th soon and this is my present to myself!

Bravo!

Inspiring!

You all are welcome to add me - I'm here every day & love positive motivation

Back at mfp and scheduling every single morning around my workout. Eating back most of my exercise calories, but not all of them. Feel free to add me - I'm here every day

Happy to connect - I'm here every day!

Rock star!

I often reread thin for life by Anne M. Fletcher. She interviewed many long-term weight loss maintainers and explores their habits. While more anecdotal then science, I find it a great read each time I pick it up.

At the gym on a bike BUT did some serious schlepping & packing - have to get the house ready to sell - almost a workout unto itself!

Too easy for me to omit logging the binge...

Just joining so today will be day 1 for me. I could never binge in company so I too dread being alone - this has been a life long practice that has now gotten me back to an unhealthy weight for the first time in years. Why now? I have no idea. Very glad to find this group - thanks to all for expressing your thoughts &…

I agree that delay is key. I'm going to try for a full bottle of water first - easy to always keep one available.

Will look for the group & join

So successful on MFP first time, don't know why I stayed away for so long...

60 minute walk today & then some serious packing & moving so the house can get painted

So inspiring! I keep starting, get through a strong start, but then lapse. Here's to finishing this time! Up to the start of week 2 - starter gun goes off on Friday!

Considering a move to the Rochester area - two questions: any hiking up that way and, really, how much snow?

Amazing read - many thanks & congrats to op!

Saturday 3/21 Go to the gym immediately after work Log everything Set my alarm tonight for 8am boot camp tomorrow morning That should do it!