We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What is or was your exercise for the day??

1…231232234236237…247

Replies

  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    Ran 5mi; 10:24/mi
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    75 minutes of heavy weightlifting and a 5 mile walk.
  • gonetothebeach
    gonetothebeach Posts: 25 Member
    1 hour body pump class followed by an hours circuit class
  • Breadbar
    Breadbar Posts: 333 Member
    At the gym on a bike BUT did some serious schlepping & packing - have to get the house ready to sell - almost a workout unto itself!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    4 mile walk and Insanity Max 30 workout.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    Insanity recovery week. And as of yesterday adding in a 30 minute bedtime yoga sequence.

    Small fry compared to what some of you do!
  • yusaku02
    yusaku02 Posts: 3,472 Member
    It's a rest day from lifting but I've got a softball game tonight.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    45 minutes weights and 4.5 mile run.
  • KrissyRawrz
    KrissyRawrz Posts: 342 Member
    Today was gym day, and I never stay on one thing so bare with me whilst I remember! Haha

    *5 mins on Rowing Machine
    *17 mins on Elliptical
    *30 kettlebell squats
    *45 x inclined dumbbell press
    *45 x low cable row
    *10 x bicep curls
    *5 mins spinning bike
    *10 mins or so stair climber
    *10 mins walking at 6km/h up hill on treadmill
    *5 mins jogging at 8km/h on treadmill
    *4 mins walking on treadmill

    and a couple of other things that I don't even know the name of LOL
  • neaneacc
    neaneacc Posts: 224 Member
    Today was leg day:
    seated leg press 10 reps at 270 lbs and 10 reps at 360 lbs
    lying leg curl 3 sets of 20 reps at 50 lbs
    rear squat for 20 reps at 155 lbs
    deadlift 20 reps at 185 lbs and 4 reps at my new PR of 225 lbs
    deep squats on bench with 50 lbs
    30 single leg deadlifts with 25 lb kettlebell
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Yesterday: 10km rowing
    Today: 10km rowing

    Finished the week just a less than 500m length short of 50km. Pretty good for cramming that in all during the workday.

    This weekend I am taking off for a trip, so will start again on Monday.
  • barryplumber
    barryplumber Posts: 401 Member
    Lounging it's my rest day lol
  • pumpkinpocalypse
    pumpkinpocalypse Posts: 104 Member
    2h30-3h of cycling at 12-13 mph for the most part I believe (i don't have a tracker or anything but I go faster than a simple leisure pace). I went for a long ride in the neighbourhood town so it was very enjoyable at the same time, even though i worked my *kitten* off going up all those hills (both during the trip itself and on my way home). I'd say it still counts as a pretty decent exercice! ;)
  • Amyaya
    Amyaya Posts: 107 Member
    Did a 45 min intense PT session mainly on legs and circuit for whole body workout! I was so out to of breath and shaking at the end of the session!
    Then I worked out on my own on upper body and abs for about just over an hour!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Last day of the International Aquatic Fitness Conference - Functional Aging, Special Populations, final bike ride and return.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    30 Day Shred plus 21 Day Fix Cardio and Dirty 30 workouts
  • glasshalffull713
    glasshalffull713 Posts: 323 Member
    Wow. Some awesome workouts posted here. You're all inspiring me!

    Today I did 90 minutes of power yoga. Felt great.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    Today: 9 mile (14.5 km) run in 71 minutes. I'm also going for a short walk with my wife later in the afternoon (probably 3 miles or so).
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    Four hours of hoof trimming. Two Belgians, a donkey, four goats and a pot bellied pig. This evening 1.5-2 hours of martial arts.

  • icck
    icck Posts: 197 Member
    Heavy weights session early this morning, then a planned 5k speed walk on the treadmill turned into 7k. Afternoon spent carrying my 50lb+ of sick child around.
    All in all, my legs ache this evening. Big time.
  • arditarose
    arditarose Posts: 15,573 Member
    Carrying my big double bass up and down subway stairs from NYC to NJ, playing a gig, and coming all the way back. I'm done.
  • KristasChanging
    KristasChanging Posts: 423 Member
    T25 Core Cardio and 45 minutes weight lifting.
  • quilt938
    quilt938 Posts: 57 Member
    night shift rotation so after work did Margaret Richard Unplugged episode 2017 then woke up around 1 pm and finally did a yoga dvd I've had about a week but hadn't done - Element Daily Yoga- evening. nice and stretch/twisty and finally got back to sleep. rushed before work but did a 24 min walk outside using map my walk app on my phone
  • eboniivoried
    eboniivoried Posts: 34 Member
    Strength training chest and arms: 1.5 hours.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I just finished five days at an aquatic fitness conference. 4 hours in the pool every day and riding my temporary bike from session to session.

    Today is a rest day and probably a lot of walking.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited May 2015
    Some type of HIIT workout this evening.
  • Catkhan
    Catkhan Posts: 13 Member
    I did 6.5 miles on the treadmill - quick pace, x
  • TheSurge0n
    TheSurge0n Posts: 113 Member
    rkppwgf9f0lm.jpg
  • sillekered
    sillekered Posts: 10 Member
    Exercise

    1. Walking, 4.0 mph, very brisk pace 80 mins 593 cals
      Elliptical Trainer 20 mins 385 cals
      Squats, press-ups, abs & stretching 15 mins 37 cals
      Bicycling, 12-14 mph, moderate 109 mins 1,292 cals
      Bicycling, 14-16 mph, vigorous 132 mins 1,956 cals
  • Curtez
    Curtez Posts: 62 Member
    Beer curls
This discussion has been closed.

Categories