What is or was your exercise for the day??
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Went walking with friends around the cemetery0
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Squats, dead lifts, barbell hip thrusts. Didn't finish everything planned on lower power day0
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30 Day Shred plus 21 Day Fix Upper body workout0
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Abs exercises and an eight mile bike ride.0
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First day of the International Aquatic Fitness Conference: Aqua Zumba, Aqua Pole, Aqua Strength0
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40 minutes of HIIT followed by a 3 mile walk.0
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It was chest day with a 15 minute warmup on the stair master to get the blood going.0
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Stronglifts 5X5 today (147 lb 42 yr old 'girl')
Front squats 45kg (99lbs)
Bench Press 37.5kg (82.5lbs)
barbell row 42.5kg (93.5lbs)0 -
Stronglifts 5X5 today (147 lb 42 yr old 'girl')
Front squats 45kg (99lbs)
Bench Press 37.5kg (82.5lbs)
barbell row 42.5kg (93.5lbs)0 -
Yesterday: 10km rowing.
Today: 10km rowing.0 -
Ran 5mi; 10:24/mi0
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75 minutes of heavy weightlifting and a 5 mile walk.0
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1 hour body pump class followed by an hours circuit class0
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At the gym on a bike BUT did some serious schlepping & packing - have to get the house ready to sell - almost a workout unto itself!0
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4 mile walk and Insanity Max 30 workout.0
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Insanity recovery week. And as of yesterday adding in a 30 minute bedtime yoga sequence.
Small fry compared to what some of you do!0 -
It's a rest day from lifting but I've got a softball game tonight.0
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45 minutes weights and 4.5 mile run.0
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Today was gym day, and I never stay on one thing so bare with me whilst I remember! Haha
*5 mins on Rowing Machine
*17 mins on Elliptical
*30 kettlebell squats
*45 x inclined dumbbell press
*45 x low cable row
*10 x bicep curls
*5 mins spinning bike
*10 mins or so stair climber
*10 mins walking at 6km/h up hill on treadmill
*5 mins jogging at 8km/h on treadmill
*4 mins walking on treadmill
and a couple of other things that I don't even know the name of LOL0 -
Today was leg day:
seated leg press 10 reps at 270 lbs and 10 reps at 360 lbs
lying leg curl 3 sets of 20 reps at 50 lbs
rear squat for 20 reps at 155 lbs
deadlift 20 reps at 185 lbs and 4 reps at my new PR of 225 lbs
deep squats on bench with 50 lbs
30 single leg deadlifts with 25 lb kettlebell0
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