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    What is or was your exercise for the day??

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    Replies

    • Posts: 310 Member
      Ran 5mi; 10:24/mi
    • Posts: 7,124 Member
      75 minutes of heavy weightlifting and a 5 mile walk.
    • Posts: 25 Member
      1 hour body pump class followed by an hours circuit class
    • Posts: 333 Member
      At the gym on a bike BUT did some serious schlepping & packing - have to get the house ready to sell - almost a workout unto itself!
    • Posts: 7,124 Member
      4 mile walk and Insanity Max 30 workout.
    • Posts: 6,771 Member
      Insanity recovery week. And as of yesterday adding in a 30 minute bedtime yoga sequence.

      Small fry compared to what some of you do!
    • Posts: 3,472 Member
      It's a rest day from lifting but I've got a softball game tonight.
    • Posts: 2,430 Member
      45 minutes weights and 4.5 mile run.
    • Posts: 342 Member
      Today was gym day, and I never stay on one thing so bare with me whilst I remember! Haha

      *5 mins on Rowing Machine
      *17 mins on Elliptical
      *30 kettlebell squats
      *45 x inclined dumbbell press
      *45 x low cable row
      *10 x bicep curls
      *5 mins spinning bike
      *10 mins or so stair climber
      *10 mins walking at 6km/h up hill on treadmill
      *5 mins jogging at 8km/h on treadmill
      *4 mins walking on treadmill

      and a couple of other things that I don't even know the name of LOL
    • Posts: 224 Member
      Today was leg day:
      seated leg press 10 reps at 270 lbs and 10 reps at 360 lbs
      lying leg curl 3 sets of 20 reps at 50 lbs
      rear squat for 20 reps at 155 lbs
      deadlift 20 reps at 185 lbs and 4 reps at my new PR of 225 lbs
      deep squats on bench with 50 lbs
      30 single leg deadlifts with 25 lb kettlebell
    • Posts: 1,119 Member
      Yesterday: 10km rowing
      Today: 10km rowing

      Finished the week just a less than 500m length short of 50km. Pretty good for cramming that in all during the workday.

      This weekend I am taking off for a trip, so will start again on Monday.
    • Posts: 401 Member
      Lounging it's my rest day lol
    • Posts: 104 Member
      2h30-3h of cycling at 12-13 mph for the most part I believe (i don't have a tracker or anything but I go faster than a simple leisure pace). I went for a long ride in the neighbourhood town so it was very enjoyable at the same time, even though i worked my *kitten* off going up all those hills (both during the trip itself and on my way home). I'd say it still counts as a pretty decent exercice! ;)
    • Posts: 107 Member
      Did a 45 min intense PT session mainly on legs and circuit for whole body workout! I was so out to of breath and shaking at the end of the session!
      Then I worked out on my own on upper body and abs for about just over an hour!
    • Posts: 6,993 Member
      Last day of the International Aquatic Fitness Conference - Functional Aging, Special Populations, final bike ride and return.
    • Posts: 3,333 Member
      30 Day Shred plus 21 Day Fix Cardio and Dirty 30 workouts
    • Posts: 323 Member
      Wow. Some awesome workouts posted here. You're all inspiring me!

      Today I did 90 minutes of power yoga. Felt great.
    • Posts: 2,130 Member
      Today: 9 mile (14.5 km) run in 71 minutes. I'm also going for a short walk with my wife later in the afternoon (probably 3 miles or so).
    • Posts: 1,942 Member
      Four hours of hoof trimming. Two Belgians, a donkey, four goats and a pot bellied pig. This evening 1.5-2 hours of martial arts.

    • Posts: 197 Member
      Heavy weights session early this morning, then a planned 5k speed walk on the treadmill turned into 7k. Afternoon spent carrying my 50lb+ of sick child around.
      All in all, my legs ache this evening. Big time.
    • Posts: 15,573 Member
      Carrying my big double bass up and down subway stairs from NYC to NJ, playing a gig, and coming all the way back. I'm done.
    • Posts: 423 Member
      T25 Core Cardio and 45 minutes weight lifting.
    • Posts: 57 Member
      night shift rotation so after work did Margaret Richard Unplugged episode 2017 then woke up around 1 pm and finally did a yoga dvd I've had about a week but hadn't done - Element Daily Yoga- evening. nice and stretch/twisty and finally got back to sleep. rushed before work but did a 24 min walk outside using map my walk app on my phone
    • Posts: 34 Member
      Strength training chest and arms: 1.5 hours.
    • Posts: 6,993 Member
      I just finished five days at an aquatic fitness conference. 4 hours in the pool every day and riding my temporary bike from session to session.

      Today is a rest day and probably a lot of walking.
    • Posts: 7,124 Member
      edited May 2015
      Some type of HIIT workout this evening.
    • Posts: 13 Member
      I did 6.5 miles on the treadmill - quick pace, x
    • Posts: 113 Member
      rkppwgf9f0lm.jpg
    • Posts: 10 Member
      Exercise

      1. Walking, 4.0 mph, very brisk pace 80 mins 593 cals
        Elliptical Trainer 20 mins 385 cals
        Squats, press-ups, abs & stretching 15 mins 37 cals
        Bicycling, 12-14 mph, moderate 109 mins 1,292 cals
        Bicycling, 14-16 mph, vigorous 132 mins 1,956 cals
    • Posts: 62 Member
      Beer curls
    This discussion has been closed.

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