What is or was your exercise for the day??

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  • _QueenE_
    _QueenE_ Posts: 459 Member
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    100 minutes of walking and jogging.
  • cbevan1229
    cbevan1229 Posts: 326 Member
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    30DS level 1 day 6.
    I'm alternating days of Shred with days of C25K. Tomorrow is w3d2.
  • mikedenali
    mikedenali Posts: 181 Member
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    Chest and arms
  • kimw91
    kimw91 Posts: 355 Member
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    Today's gym plan:
    A1: Barbell Full Squat Heel Elevated (4x5+2)
    A2: Dumbbell One Leg Squat Feet Elevated (4x5+2)
    A3: Barbell Romanian Stiffed Leg Deadlift (4x5+2)
    B1: EZ-Bar Lying Pullover (4x5+2)
    B2: Barbell Bench Press (4x5+2)
    B3: Dumbbell Tricep Kick Back (4x5+2)
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    45 minutes of HIIT.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    11km rowing. Sitting 44.5/50km now.

    I should probably do some core/back floor exercises after work, but I'll probably be busy making and eating all the foods, while chugging a beer and catching up with the week's TV shows. Tomorrow, I guess. Tomorrow is finishing out the 5.5km rowing then getting in some neglected lifting. I haven't had time to do any this week trying to reach 50km.

    I came back from lunch where I did 7km. Mentioned to my co-worker I was doing 50km for the week. Was impressed because they thought I was jogging/running it. I said, no rowing. Oh well that's a lot easier!

    giphy.gif
  • nossmf
    nossmf Posts: 9,538 Member
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    Leg day today, so:

    Leg extensions 3x20
    Squat 5x5, followed by back-off sets of 20 and 50
    Bulgarian Split Squat 3x10
    Romanian Deadlift 3x10
    Hack Squat 3x10 superset with Hack Squat Calf Raise 3x15
    Leg curls 3x15
  • mwyvr
    mwyvr Posts: 1,883 Member
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    Currently lifting a wine glass. Did what was necessary earlier so I could. :smile:
  • Breadbar
    Breadbar Posts: 334 Member
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    60 minute walk today & then some serious packing & moving so the house can get painted
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    I'm refinishing my kitchen cabinets and today I did the staining. Not much for exercise (I didn't count it) but at least I wasn't sitting on my butt all day.
  • Ms_LisaKay
    Ms_LisaKay Posts: 103 Member
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    Happy workout day! Trainer Mike reviewed my form for overhead presses & taught me olympic clean form with a real barbell and everything! Very stoked about this. Then took a half hour break and hit the 75 min power yoga class that consistently whips me. I will be a sore pup tomorrow, but feeling amazing right now!
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    10km rowing. 54.5/50km for the week!

    Squats, lateral raise, shoulder/chest press (dumbbells), lat pull down, low row, triceps extension, leg extension.
  • sistrsprkl
    sistrsprkl Posts: 1,013 Member
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    NROLFW stage 1, then 2 mi walk to pool to swim w my kids later. I'm tired already.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    30 Day Shred, 21 Day Fix (Plyo + Dirty 30)
  • icck
    icck Posts: 197 Member
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    5km treadmill run this morning - lost my barcode for Park Run, so headed to the gym instead.
    No time for anything else though, busy day!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Walked 6.2 miles at work and Turbo Fire HIIT 30 in the evening.
  • nossmf
    nossmf Posts: 9,538 Member
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    Mowed the lawn, moved furniture around, pulled weeds, a half dozen loads of laundry (with folding), a couple loads of dishes... All while dealing with DOMS from leg day yesterday.
  • FEDup2015
    FEDup2015 Posts: 8 Member
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    25 situps 25 squats and 30 min 3.5 mile walk.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    60 minutes of weight lifting and a 8 mile run/walk.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    I did a 40 minute hill run session followed by 15x 30 steps crab walks and 6 planks

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