I lost 48 pounds since 3\16\16 when i began using myfitness pal. went from 215 to 167 !

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paulopestana43
paulopestana43 Posts: 5 Member
edited July 2016 in Success Stories
I'm so thankful for this app. it had really helped me track how i eat and it is paying off. 48 pounds lost in almost 4 months and still losing! I'm on a 2300 calorie intake everyday.i now portion my food and basically still eat all the food that i love to eat ! its a win win! its nice to go from xxl to lg on shirts that i wear.i have to buy new clothes cause my pants are all to big now lol!

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  • madseasons
    madseasons Posts: 105 Member
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    Awesome!!!!
  • samjoy
    samjoy Posts: 119 Member
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    Congratulations!
  • mskeyaj
    mskeyaj Posts: 76 Member
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    congratulations!
  • klkarlen
    klkarlen Posts: 4,366 Member
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    Congrats!
  • VTorres26
    VTorres26 Posts: 20 Member
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    Congrats! Any tips on what u ate or did?
  • Breadbar
    Breadbar Posts: 334 Member
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    Inspiring!
  • smkondy
    smkondy Posts: 583 Member
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    Great work!! Congrats on your success!! :)
  • paulopestana43
    paulopestana43 Posts: 5 Member
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    I watch my sugar intake better. I start my day with cottage cheese and blueberries . a bowl of cheerios. I cut out bread for the most part and eat mostly a flaxseed wrap. I think the most important part is portions. I still eat pizza and burgers and all that good stuff. I love chocolate, but now i just do dark chocolate . Once i started keeping track of what i was eating , losing the weight became easy.
  • conniehealthygirl
    conniehealthygirl Posts: 156 Member
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    Inspirational!! Are you exercising at all
  • SavedByGrace26356
    SavedByGrace26356 Posts: 544 Member
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    What a great job...congrats!!
  • jaimee0524
    jaimee0524 Posts: 9 Member
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    freakin awesome!! sooo happy for you, keep up the good work!! B)
  • paulopestana43
    paulopestana43 Posts: 5 Member
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    Thank you!
  • paulopestana43
    paulopestana43 Posts: 5 Member
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    I work as a landscaper.i have gone to the gym about 3 times in those 4 months.i treat my job as a workout.
  • jeticoan
    jeticoan Posts: 6 Member
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    That's wonderful!!! I'm currently 215 and hope to one day reach my goal weight of 150 lbs
  • californiajuls
    californiajuls Posts: 201 Member
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    Amazing results!
  • paulopestana43
    paulopestana43 Posts: 5 Member
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    @jeticoan you can do it.i never thought i would get under 200. :)
  • Mz__Angelface
    Mz__Angelface Posts: 17 Member
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    Thanks for sharing! & congrats :)

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