I lost 48 pounds since 3\16\16 when i began using myfitness pal. went from 215 to 167 !

I watch my sugar intake better. I start my day with cottage cheese and blueberries . a bowl of cheerios. I cut out bread for the most part and eat mostly a flaxseed wrap. I think the most important part is portions. I still eat pizza and burgers and all that good stuff. I love chocolate, but now i just do dark chocolate . Once i started keeping track of what i was eating , losing the weight became easy.

Thank you!

@jeticoan you can do it.i never thought i would get under 200.