amdahwd Member

Peter Pan whipped peanut butter. It is so easy to spread even when using less and you still get the full flavor but not all the calories you get from the whole serving (if you are just using it as a snack). I love my peanut butter!

Oops...

Thank you all!

I'm 5 foot 3, 170 pounds, been on 1200 calories since 215 pounds. 1200 calories is good for me.

Thanks everybody for your input!

I only record losses. I weigh daily and there are days that I can go up 2-3 pounds just because I exercised extra hard the day before or had too much sodium the day before, or of course, TOM. I would go crazy if I changed my weight everytime it fluctuated like that.

I will say that I noticed a big change I'm my stomach size when I gave up sodas. Seems that they make you hold onto belly fat. Also true carbonation keeps your stomach area looking bloated.

Awesome! You look great!

My boyfriend is gone much more than he is at home with his job. I miss him terribly, but I also enjoy not having to cook for 2, not having to worry about what somebody else does or does not like to eat, I do not worry about spending too much time at the gym. I look forward to the days he is here and aboslutely cannot wait…

I'm in. Will start tomorrow since I am already in bed. :)

I stopped drinking diet sodas 2 weeks ago and I have a very noticeable difference in my tummy pudge. Sorry but that's all the information I can help you with. I just keep working out and hoping eventually my tummy will go instead of my boobs!

I personally never eat my exercise calories a back intentionally and have been very satisfied with the weight I have lost and also the way my body feels and looks. I am definitely not in starvation mode and I am on 1200 calories a day.

I don't know of it is harmful or not to drink diet coke. What I do know is that I lost over 40 pounds while drinking as much as I wanted to. Then a few weeks ago, I read an article that linked diet coke to increased risks of depression. Decided I just wanted to atop. Within the first week, I lost 5 pounds, a significant…

I lost 40 pounds while drinking lots and lots of diet coke. Last week I decided to cut out the diet coke and lost 4-1/2 pounds in 7 days. Not sure what it is since there are no calories, but it definitely helps you hold onto pounds. I won't be drinking it anymore.

I am going to get slammed for this I am sure but I would stop eating back the exercise calories and see if that helps. I do not wat mine ever. My cousin lost 130 pounds last year and she didn't either.

When I go without diet coke, I do not actually notice a loss on the scales as much as a loss in inches in my belly area. My clothes start to fit much better and I do not feel as bloated as I do when I am drinking them. I have tried hard to completely cut them out of my diet, but occasionally I just want one. I do not bring…

I have a problem with my lower back and the doctor has told me to take 30 days off of doing anything high impact and give my back a chance to calm down and get better with some therapy.

That is one thing I do not understand sometimes about MFP. Everyone can be so helpful and uplifting in one post and then rude and snarky in another. Maybe the OP does not like egg yolks. Maybe OP is allergic to egg yolks. Maybe OP doesnt eat egg yolks because of cholesterol issues. Who knows? Maybe the OP does not eat the…

Don't give in to them. If they are hungry, they will eat.

I had a turkey, cheddar, and spinach sandwich with lays light chips and a cuties orange.

Just choose one or the other to use so that you are consistent with your numbers. I say the ones at the gym are probably the correct ones if yours are moved around much.

I have the Motorola RAZR M and I love it. Got it at the Wal-Mart Kiosk for only $79 and they had it working on my Verizon plan before I left the store. It is not quite as big as the GSIII, but it is perfect for me.

My mother says it is when you have 2 legs instead of a pair of legs... LOL!

I hate bathroom pictures so much and avoid them, but yesterday I went into a restaurant bathroom and I liked the way I looked in the mirror enough that I had to send a picture to my boyfriend to brag on myself for a minute!

I have been doing MFP now for a little over a year and one thing I have learned is that if I do not exercise Friday, Saturday, or Sunday, I will have a big loss on Monday and get really excited. I go back to class or running or lifting on Monday and then Tuesday morning I am back up 2-3 pounds. It is all about water weight…

You look great- congratulations on your hard work!

I swell up really bad during the night too; to the point where I wake up and my fingers are aching because they are so tight. A lot of people say to weigh right after you go to the bathroom first thing in the morning, but I weigh more at that time. I have to start drinking first thing in the morning so that I go to the…

I did the same thing and now face having to buy new clothes again. Hate to spend the money but love the reason! Congratulations.

Yes, I can see it! Keep up the good work... Its paying off!

You look like a different person! Congratulations on your loss!