GoJoMom2448

Nope I just l look at carbs/fat.....Add Me if You'd like...:flowerforyou:

I've been busy too! Seems like I've been retaining water a lot too....Weird. Where in the Midwest? I grew up in Kansas City!

I've done it both ways....I prefer the liquid form...

I've heard of it. Never tried it though. I'm doing Atkins Induction.

I have a friend that is doing the HCG and she has lost 30lbs in 35 days following it to a T. If you are heavy enough, eating only 500 calories a day is NOT a bad thing! That's why our bodies store all that fat....It's a "reserve" for when calories are missing and needed for energy. I'd say if someone is light headed or…

You're made great progress so far....Use that as your motivation! Keep on Keepin' on! YOU CAN DO IT! :flowerforyou:

I'm a low carber (Atkins), but when I have a sweet craving I take a can of diet root beer, pour it over ice and add a tablespoon of heavy whipping cream. It tastes just like a root beer float...

OH I can't wait for My butt to melt off LMAO!

I'm glad I'm not the only one LOL :laugh:

Happy Saturday Everyone! The weekends are the TOUGHEST! I think today I'll lay out in the sun and that will be just the motivation I need to keep on keepin' on! Me in a bathing suit isn't purrrrty! HAHA! Thank God for 7 foot fences!

AWESOME! I suppose we will just continue using this thread throughout the month and check in. If it's just You and I then so be it LOL!! Good Luck!

YUMMY! Yes there are Wonderful dishes to choose from....I for one love their Salmon and steamed veggies. Their salads are fantastic too. Yes watch out for that bread LOL

It's normal for our weight to shift throughout the day....I wouldnt really worry about it....

AWESOME! Ok add Me or I'll add Ya'll and I will figure out a Challenge! :flowerforyou:

Roughly 64 oz a day

This is Great! Thanks for the Kind words!

THAT'S Fantastic....I've always wanted a Pandora Bracelet....Hmmmm

I know EXACTLY what you mean. It seems that no matter what you post on the boards several people come in and suddenly they are Doctors, Lawyers, Phycologists etc...I'm doing Atkins so you can imagine the crap I've heard. When I a simple question, it deserves a simple answer, I don't need a lecture. Keep doing what works…

I'm doing Atkins so the Food Reward could be interesting for Me....Maybe Texas Roadhouse for a big steak and one of their fantastic Salads.......hmmmm Good Luck To You!

Excellent....I have a 16 yr old Daughter, I should do that with her since she is my biggest cheerleader!

Good Luck to You also!

That's a GREAT idea!!!!

Yep I'm doing the Mani/Pedi thing at 10lbs too! :wink:

Carbs are NOT taken out....You just get them from Vegetables instead of starchy sugary foods....Also Atkins is a Lifestyle change, that's why you eventually phase out of it...Slowly adding back in certain carbs such as nuts etc....Phase 1 (Induction) is merely a jump starter that can be done for several months if needed…

I do Atkins Induction, Just started yesterday, I've had much success in the past and love the plan. Last time I lost 40lbs in two months, felt great, cholesterol dropped 61 pts....But I was most impressed with the inches lost...even when the scales dont move the inches do....Feel free to add Me as a friend if You'd like....

You're Welcome :smile:

Yes! Your body is detoxing so be patient with it. I'm usually quite tired the first couple of days but by day 3 or 4 My energy level is awesome. I had great success with Atkins Induction about 10 yrs ago and lost 40lbs in 2.5 months (I cheated every Saturday, ate Induction food but drank beer LOL).

Ok! You're right....Why not now? :bigsmile: I'll start my walking routine today then! Still looking for other low carb pals....add Me if you'd like :flowerforyou:

Thank You Kaye! I did see that book at Wal Mart the other day and almost picked it up....Now I wished I had. :)