sassika Member

Hi, I will join you as I am looking forward to the Army/ Navy end of April. And I want to be an half decant shape if possible. And in the summer we got tickets for the car fest, so want to look good for that :))).

Thank you everyone, all comments have given me food for thoughts. Chilli sounds great, salmon love it, avocado is something I don't eat very often but will try adding to more of my salad meals. I have no experience with protein shake, but will have a look into it. Thank you all for your help x

Thank you for your reply I will try the cauliflower mash this week, sounds really nice as I love cauliflower. What a brilliant :)x

Hi Add me if you like :)) x

Hi Fitty I am from Germany but live in the UK. If you like add me as I am going to hit my target this year :) that's the plan anyway x

Hi Andrea Ich bin auch aus Deutschland und wohne in Süd England. Anfang letzen Jahres habe ich angefangen MFP zubenutzen - habe auch eine Menge am Gewicht verloren - aber letztes Jahr im Sommer have ich viel wieder zugenommen da ich viel mit Arbeit unterwegs war und lange Stunden gearbeitet habe :) x Neues Jahr - neuer…

Hi, can I join please.

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I am loosing but surely even a snail could run faster -snails pace :)) 66.1kg

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I am sure they sell peanut m&ms over in the uk., they are in the yellow bags, and they sell them in Tesco, ... . :) http://www.mysupermarket.co.uk/tesco-price-comparison/chocolate_bags_bars_and_multipacks/m_and_ms_peanut_pouch_185g.html

Bump for later, so need to save on food shopping

Hi, I am 36 and l live in the south of England. If you like add me x

Bump for later x

Grilled Panini, Haloumi and bacon filled Or toasted bread with cheddar or Gouda cheese grilled

Only just seen your challenge, scary thought showing my belly, but yeah I am in. Will take a picture shortly.:blushing:

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Up and down , up and down :(( 66.4kg

I think I have to agree with you on this one, as I am worried my legs would get even more muscular throught weight exercise than they are now. I am doing a lot of walking and jogging and I hope it will improve my leg shape though that as they look already more toned than before.

Bump- I got big thighs, even so I lost weight from them , they will never be skinny , as I have quite muscle legs :( but still waiting for a miricule :)

It's a running app/program that builds the ability to run gradually for beginners. x

Happy Friday !!! 67.4kg :( its like a roller coaster, going up and down.... But there is always next week :))

I am doing a running program and I'm at week 7. Yes I have repeated a week and yes it's getting easier even so it was some weeks an uphill struggle. But I was able to run a mile last weekend without stopping and I think I could have done another extra mile (and did my running program in the afternoon) :) What ever you do,…

There was a personal trainer in the Southampton one that was a con man, an older guy, that gone to jail. He set up his own business and ripped people off, I think. It was in the Echo 2 weeks back. My husband is a member, in the Southampton one and he is very happy with it. He knows about fitness as he used to be a PTI in…

3/22 - 66.9 kg

I love to order, - Mexican - fajitas -Indian - ticka masala chicken, naan bread, chapatti, mint yoghurt - missing a good German restaurant over here, missing German food- bratkartoffen or kloesse, sauerkraut und Jagerschnitzel. Buts here is not a German restaurant I would have to go with - tuna/plaice, salad, jacket potato

i started a few weeks back as a total beginner( not did any running/ jogging for 20 years) and I use an itune app program like couch25k and started the program with my better half. Even so its hard I do enjoy it and I can see how much I have progressed.

thanks for mentioning, will go and have a look tomorrow and might stock up on it, as I love ice cream