Iffer75 Member

I would love to be added also. Right now I need all the motivation & encouragement I can get. I will also encourage & motivate any of my new friends, & of course my older friends too. Happy New Year everyone !!!

I didn't check in with my workout from yesterday. I did a nice Yoga workout from BeachBody called Full Body Flow. I needed that after working so hard the last few days, plus thus this darn cold. LOL Tonite will be legs. I love working my legs. I hope everyone is having a great Friday !!!

I actually started working out last week & did my measurements on Saturday. I had a show Saturday nite ( I am a singer in a local cover band). Believe it or not, that is a lot of work. So I got two workouts done Saturday. I also worked out yesterday & I tell you what it was tough to push through, but I did it !!! I am…

amac1072, excuses can hurt us more than help us. The struggle is real though. We can do this. :) Lorrpb, the first two times was doing PIYO, the last time was a very simple workout I found on YouTube. PrettyBare, I will have to try that. Thank you... :) tgcake, That is a great point. I will have to look into it. Thank…

I did upgrade my BeachBody On Demand, hopefully that will motivate me to get moving.

The food part is not the hard part, it is the exercising. I am totally afraid to hurt my back again.

I am with you on that... :bigsmile:

I have finally met the man of my dreams and he makes me feel beautiful inside and out, so I do love to be able to see him before, during and after. I don't feel ugly when I am with him, so I don't mind him seeing me. :bigsmile:

Will definitely have to give this a try... :bigsmile:

I like candle lite. It is somewhere in the middle and it also sets the mood. :bigsmile:

Beautiful couple, beautiful bride. Congrats to the two of you. :bigsmile:

WOW, amazing abs!!!:bigsmile:

Day 2, starting off kinda rough. My neighbors were and still are making way too much noise. Did not sleep well at all. Plus, my gramps passed away Dec 23rd and we are making arrangements for his memorial service, so things are a little rough. As long as I get out of work at a decent time tonite, I will get my workout done.…

I have attempted Asylum and have only gotten through about 2 weeks. I can't wait to do it again and actually finish after this round of Insanity. Keep up the great work and let me know how you are doing with Asylum. :bigsmile:

I agree with Dez 100%. You are doing great. Go with how you feel, not what the scale tells you. That scale is the devil. :devil:

How did you do with the hybrid??? Good luck with your next round of Insanity. Keep up the great work. :bigsmile:

You have great goals for the week. That is a great way to break it down. I am on week 2 of Asylum, so my goals are: 1. 1 Shakeology a day (yummy) 2. Bring the intensity up a notch 3. Lose another pound 4. Feel more confident in myself Let's have a great week. :bigsmile:

I never thought of putting more than 2 together, but I can see how that would be fun. Talk about muscle confusion, maybe even brain confusion if you don't put it down on paper. LOL You will definitely need to let us know how it works for you. :bigsmile:

Yes it does, I agree. :bigsmile:

I have done 2 rounds of P90X, 1 round of Insanity, 1 1/2 rounds of TurboFire and I am now on the end of week 1 of Insanity Asylum. I am kinda interested in doing the P90X/Asylum hybrid when I am done with this first round. A little more weight training added into the mix sounds good. I am also a runner, so I will need to…

I couldn't agree more. LOL I myself am hourglass. Because of all the pics of people skinny women, I want to look like them. I know that my body feels good the way it is, but it is so hard in this day and age. I am still trying to accept myself as I am. Has anyone mastered that yet? :bigsmile:

Great quote, thank you for sharing. We tend to forget sometimes. Good reminder. Here is to a great week. :bigsmile:

I went from 184.4 to 178.0, 6.4 pounds. WOW It just goes to show that eating healthy works. I had gained about 10 pounds stress eating and not working out and this week I was diligent in eating healthy. No exercise, but that starts today with moving. So, I am sure it will go down a little more over the weekend, to get me…

UGH!!! 184.4, I have gained several pounds in the last couple of weeks. I have got to get that back down. My goal weight is 165.0. I just need to go meal by meal, day by day. I can do this, so can the rest of you. I am really shocked at how much I gained. When I weighed this morning, I truly thought that I was over…

It looks like you ladies are doing an amazing job. I know that this is now week 3, but I would love to join all of you. I will weigh myself in the morning and send you my stats. I won't be able to check in everyday due to packing and moving this week. I started training for my second half-marathon the beginning of May and…

It looks like you ladies are doing an amazing job. I know that this is now week 3, but I would love to join all of you. I will weigh myself in the morning and send you my stats. I won't be able to check in everyday due to packing and moving this week. I started training for my second half-marathon the beginning of May and…

I absolutely agree with you. If Tony were to do just one workout for the rest of his life, he would choose Yoga. Whether it be Yoga X or some form of Yoga. "It is the fountain of youth." That is what he always says. You can YouTube it. It took me 11 weeks to finally get it. It just takes patience and I promise you will…

That is fantastic!!! Keep it up and you will see amazing results. I am on my second round of TurboFire and feel absolutely amazing. After a round of TurboJam you will want to try TurboFire. Can't wait to hear how you like the entire program. Keep pushing play!!! :bigsmile:

jjtonic75 SW 206.8 GW 165.0 CW 170.8 So, I lost 5 pounds this week. WHOOOHOOO!!! I am glad that I am back to normal again. I still have 5 more to go to get to where I was and then try again to maintain. That definitely is the hardest part. LOL I can and will do it this time when I get there. That will be my next goal after…

So, how does your body feel today??? I hope good. :drinker: It sounds like you need a day's rest and it is well deserved. Keep up the great work. That is fantastic that you have lost 4 pounds. I know it is easy to lose those few pounds you gain over the holidays. As I have lost 5 pounds this week that I have gained in the…