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awesome job!!! Makes you feel good dont it? Im waiting for my results in the mail hope mine is good news as well..
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I cook up some chicken breast and mix with a can of rotel tomatoes and light sourcream. about 247 with tortila a white corn one.
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bad stuff tastes better. burgers are $.99 and you cant drive and eat a salad.
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http://healthylifebread.com/ I use this at home 35 calories a slice. They also make a sugar free one thats 40 cal.
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1979+60=2039
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Im no doctor , but last month I had a ercp which is a procedure to unclog the bile duct to what once was my gallbladder. I was put on a low in fat diet no more than 15grams a meal. I have been very close to sticking to that amount a day , If I dont i will be in pain. Anyway I have lost about 12lbs since may 18. I think it…
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I figure what amount I will actually consume. I usually have calories left each day so if im close , Im okay with that way. with sauces its usually a few tablespoons that you actually eat. This is my opinion, not a fact.
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SUBWAY!!!!!
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the metformin made me sick at first but eventually i adapted to it. I started out 299 when i was dignosed in january of this year. The end of march on my doctor visit i had lost 30 lbs and my morning readings were very good . I was taken off one dose.I only take half a pill a day now. My numbers are still good. If they go…
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ty it helps me to come back and read this once in a while.
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thanks all i did not even eat the whole box ..
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was so long ago , but i think it was reo speed wagon, my last concert was James Taylor and Carole King who m I have been a huge fan of since 7th grade... carole
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thats my goal also now its off by 54 lbs..
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i met my prince on yahoo messanger in a city room. My girlfriend and i were on mic bashing men. He sent me a message and said : all men are not like that. It peaked my intrest and i heard him out . It will be 4 years together in Feb.
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I remember tv shows when they were first run. I remember the landing on the moon watching in my gym in grade school. i remember classic rock when it wasnt a classic. In remember the 60's. the 70"s the 80"s the 90"s my first car would be 32 years old now. i remember intellivision and huge cell phones in brief cases when vcr…
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I figure what is actually on my plate. If i eat a small piece of meat i usually use a tablespoon of marinade, or sauce or gravy.
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frozen asparagus pork tenderloins last week i found a beef tenderloin for around $5.00 fit and active mint ice cream sandwich string cheese pork chops are good a bag of mixed frozen fruit for about $4.00, great for smoothies there is a vegtable lasangna around 350 calories that is very good
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Im not giving up my coffee. Its a part of my life that im not changing. I log it count the calories and go on the rest of the day. Diffrence is like someone said : what you put in it. I found some flavors that are zero calorie. cafe elfresco. I got vanilla and hazelnut. Im willing to expend 100 calories for a good hot cup…
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sloppy joes remind me of halloween, we always had them on halloween
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wow post 100.... billy idol dancing with my self is the best you cant help but move...
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I have a bad back so excersise is not really an option for me either.What i did notice one day waas when i played my ipod even sitting in my chair i couldnt keep still. so now i put on my ipod and move be it in chair or standing up. I hear the key is to move your body this works for me..
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scorpio:tongue:
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killing of georgie... rod stewert
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I found mfp on January 21 2012.I was my biggest at 310 in september 2011. I am 263 now. Just to warn you im not a clean eater. I do try to stay under my calorie goal and most days i do succeed. On ly excerise i do is turning on my ipod and move.something is working im just going to go day by day see what happens 199 would…
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bump
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driving in the snow
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I definatly know what you mean. There was a time i could not put my leg over another leg to put on my socks. I had to put my feet on a chair. Now i can bend my legs and put on my socks. I think all these little steps keep us going.This nsv is the first of many. Today i went to get dressed and saw this pair of brown pants…
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watch the show " I used to be fat ' on mtv if you have on demand you can watch them all they have 100 days to slim down before college. If nothing else it is a inspirational show. I do know from watching it is a lot of excerise and eating right.
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my partners mother is 8 years older than me. Thats the wierdiest part. Other than that It works great for us. Im 52 he is 40.
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Im not giving up my coffe. I have my coffe first thing in the morning and drink it how iI like. I did switch to fat free cream. Unless you are a diabetic and have to limit your sugar, that might be a diffrent story. To me this is a lifestyle change. My life includes coffe. There is actually a group on here for coffe…