how to log foods with marinades?

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kiku76
kiku76 Posts: 352 Member
in Recipes
If you make chicken or something, and marinade it, how do you log it? I was going to log each ingredient, but I'm not actually eating all the marinade.

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  • Niagarasailor
    Niagarasailor Posts: 123 Member
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    One suggestion I saw was to weigh the marinade before and after adding and removing the items to be marinaded.
  • kiku76
    kiku76 Posts: 352 Member
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    I guess I would need a food scale for that huh? :)
  • scorpiomfs
    scorpiomfs Posts: 167 Member
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    I figure what is actually on my plate. If i eat a small piece of meat i usually use a tablespoon of marinade, or sauce or gravy.
  • sweetchildomine
    sweetchildomine Posts: 872 Member
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    I make sure to measure how much I'm using and then divide that by however many servings I had.

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