sanrog

Bump

I mix it with tahini, garlic, and lemon juice. Makes a yummy dip for veggies and whole wheat crackers.

I did not nuke the cauliflower first. It turns out great just adding it raw to the cheese. This is one of my favorite low cal recipes!

bump

bump

Sounds great - I love Peanut Butter

I like to make Mango Salsa - 1 Diced mango, 1 Can Black Beans, Chopped Red onion, Lime Juice, Cilantro. You can eat it as a side dish or if you leave out the black beans it is greaaaaat on grilled chicken.

bump

Love it!!!!

Welcome and feel free to add me -

Sounds like you are doing great. I have lost a little over 5 lbs per month. I am 50 years old so I am happy to lose at that rate. Keep up the good work!!

Thanks everyone!! It feels so great to be thinner. Everyone keep up the good work. :wink:

Welcome - I started with MFP in August 2010 and love it. I have lost 28lbs so far and even lost thru the Holidays. I turned 50 in September which was also my motivation to get healthy. At 50, I feel better and look better than I have in a long, long time. This is a great place for support. Feel free to add me as a friend.

bump - sounds yummy

Hi - I would love to join - I am 5' 2" and have struggled with weight my whole life. I have always felt if I could just be stretched out a few more inches taller that my weight would not be a problem - Oh Well :( At least I did really good over the Thanksgiving week and lost 3lbs. I went to Thanksgiving Dinner planning to…

You look fantastic!!!! - Good Job!:smile: :smile: :smile: :smile: :smile:

thank you for posting

Knorr Pesto sauce (use more water and less olive oil than directions call for), Roasted grape tomatoes, roasted green peppers, and alittle parmesan cheese. yum

Hi Christine - Welcome! I have been on here for a couple of months and love it. Feel free to add me as a friend.

Thanks for all the input - Maybe after my soreness goes away I will give it another try. It seems like everyone that does it really really loves it (my sister included).

I am at 1200 calories a day and at first it did seem to low but I have learned to eat low calorie choices so I can eat more. I usually eat 3 meals and have enough left for a snack at night. I also make sure to exercise everyday so I can have more to eat. I usually eat most of my exercise calories and I am still losing.

I love the bagel thins and sandwich thins. I eat one every morning toasted with 1 tbsp. peanut butter. The sprouted bread is also very yummy. Ezekiel has a cinnamon raisin sprouted bread that is also great.

I slice my zucchini into rounds - spray with a little Pam spray and sprinkle with parmesan cheese. Bake in oven until just a little browned - yum yum.

where do you get virgin coconut oil? Sounds great.

Gotta try some of these - they look goooooooood!

I love love love my digital scale and would recommend everyone to have one. It is worth the small investment. I got mine at Bed, Bath and Beyond. 29.99 less 10.00 coupon. 19.99 and well worth it.

Welcome to MFP. This is a great place for support and motivation. I will be 50 next week and also realized I do not want to go into my fifties overweight and unhealthy. This time I can do it and so can you. Best of luck to you and I'm sending you a friend request.

Thanks everyone - I had them for dinner - I put roasted grape tomatoes and roasted garlic with fresh basil. I used the angel hair and boiled them for 3 minutes. They were a little rubbery but I cut them into small bites and it wasn't to bad. I will most likely try again.

I go over my sugar everyday - I eat a lot of fruit also. I think as long as it is coming from fruit and you are still losing then keep doing what your doing. :smile:

Hello from Cincinnati, Ohio USA - This is a great place to get a lot of support, advice and recipes. I've been here about 6 weeks and I love it. Best of luck to you!!!