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Losing weight and adapting to a healthy lifestyle requires a lot of change—change that your partner may not be ready for. If you feel like your relationship may be under strain because of your weight-loss efforts, it's important to try to understand where your partner's or your feelings are coming from. If your partner…
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34 but people think I am in my early twenties. I get carded when I buy alcohol....does that count?
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I weigh myself everyday. I am not obsessed or stressed by the numbers. I like to see the fluctuations and I can compare with my intake/exercise on a daily basis to figure out why. Usually around once or twice a month I will go from 132.6 to 138.6 and usually comes done by the end of a week . It always fluctuates....so when…
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That is not alot of weight for a guy his height. He must have a thin frame.... Is he eating regularly? 3 meals a day plus snacks? If he isn`t eating I would be concerned. If he is eating alot and losing weight that could be a health issue to talk to a doctor. Maybe he has a hyperthyroid problem? That would explain eating…
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Hi Andrea ! I was MIA as well. Gained 6 lbs while I was gone. Came back 2 weeks ago and almost lost it all through diet and exercise. So welcome back.... I am right there with you. You can do this!
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You look handsome!
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1200 is only on sedentary days... I love food too much....lol @djames92....what have you been doing ? You are looking great !
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If I workout I eat more... either half or all of my exercise calories...I am only 5'2 and it is what MFP suggests I consume and what has worked for me to lose 50lbs.... and hopefully my last 6lbs
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I am in....I have 6 weeks to reach my goal.... I have 6 lbs to lose.... I am really good at motivating others and have been working on weight loss for the last 1.5 years and have lost 50lbs....missing the 6lbs to finally achieve my goal...and I want to tone and firm things up. I am eating 1200 calories a day and doing the…
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Hi ! I am with you! I have been doing it for the last days....but since I already did it before, eaach day I do a different level...yester L1 today L2 tomorrow L3 and then start over. Love this work out ! I feel I get the most out of this 25mins....effective and I feel great ! SO I am with you!!!
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You look beautiful. Fantastic job !
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Thanks everyone :)
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You look great . Your hard work shows and is paying off ! Keep up the good work.
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SW: 183 lbs CW: 136.4 lbs GW: 127 lbs 11/1 - 138.4 11/8 - 136.4
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I was 60lbs overweight after two pregnancies. I remember sitting on the floor with my daughters (2 & 4 years old)....and having to roll on to my knees just so I could hold on to the table and push myself back up to standing position. I had never been overweight in my life.... and shopping with my friends was brutal since…
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Hi ladies ! I am not a "new" mom but I know where you are all coming from. My daughters are 3.5 and 5.5 years old. I started gaining weight after I got married. So I got married in August 2005 and weighed 125lbs (size 5). Within 6 months I balloned up to 140lbs. I got pregnant with my first daughter and went all the way up…
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You have to lose weight for yourself. You have to be your own cheerleader! Often some friends or family members can be "jealous" , because of the motivation you have acquired, and the results you are getting..... Some people enjoy other people's failures.... Ignore the boyfriend.... I would use it as motivation to show him…
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Personally I prefer to workout on an empty stomach. I work out at 6:45 am so too early for me to eat. I think it is a personal choice and whatever works for one person will be different for an other.
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You look great! Way to go !
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Strawberries dipped in chocolate.....yum!
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I have done the whole 30DS.... loved it....really helped re-shape my body, As a mother of two young children, I love the fact it is only 25mins. I have gotten great results by doing it for the whole 30 days.... but now I am re-doing it.... and I am hoping to do it 3-4 times a week. The first week is the hardest, but by the…
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One hot mama !!!! Looking good girl ! Congrats on the weight loss and all your hard work ....you look awesome !
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I remember where I was at , the progress I made and all the hard work I put in.... and remember what the goals I set out for myself. I tell myself, why ruin all my hard work. I read alot of the success stories and love the before and afters....it reminds me why I am here and not to give up. I give myself pep…
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It is an adjustment period. When I was heavier, I could sit anywhere.... on the floor for example....but now not so comfortable due to less padding.... Like others here....used to be very warm all the time....and now I find myself colder.... Bright side....I can go my favorite stores and the clothes actually fit.... more…
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Wow ! Amazing ! Congrats ! You look fantastic and healthy and happy!!!!
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I wear a knee brace on my left leg. I pulled my mincus and LCL ligament last year....and in the 30 Day Shred there are alot of lunges and beending....so this just helps support my knee so it doesn`t hurt that much. You can get one at WalMart for under 20bucks.... As for the soreness.... by day 5 or 6 it will hurt…
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Wow ! Amazing transformation ! Congrats on all your hard work ! You look awesome !
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Wow ! You look beautiful! What a difference. You look younger and sexy girl !
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YOu look awesome ! You can totally tell the difference ! Great job !
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Anyone? Well, I guess in a few when I try it out, I will be able to answer that question.....lol