KMA220 Member

I'm in my early 30's with two kids and work full time. Would love some buddies!

<3

I just finished Insanity a few weeks ago. I didn't change what I was eating but stuck with the program and lost a total of 20 inches! The scale didn't really move much so it's definitely important to take measurements. Lots and Lots of body weight and core exercises. I loved the program and will do it again soon!

I work monday-friday, leaving the house about 6:30am and not getting home until 6:30pm. I used to wake up earlier in the morning and do it before getting ready for work but started slacking and then it never got done. I've since let myself sleep and I get my workout in after my daughter goes to bed. Yes, it's late and…

BUMP!! Just read through this entire thread. Looked through my TDEE's from the past few weeks and I'm readjusting my goals. I hope this gets me through my plateau! :)

yay! I can't wait for that...I'm noticing changes but not that yet... :)

Do you have one day in the week that you record your weight?? I weigh in on Sunday mornings.....It keeps me honest on Friday and Saturday! :)

Each and every person is different. I would try eating around your BMR, Plus any exercise calories. There is a BMR tool on here under Tools. Try that out and see how it goes. Adjust if needed.

If I were you I would just have a few high calorie days. Shock your system! :)

Here's the tool :) http://www.myfitnesspal.com/tools/bmr-calculator

Calculate your BMR and eat atleast that (that doesn't include any exersize calories). I upped mine to my BMR last week and lost 2 lbs. I was eating 1200 calories before that and seeing a minimal loss. I'm very happy with my new calories goal. It's definitely more sustainable!

A fiber one brownie. 90 calories and delicious! I know there are better choices but if it keeps me from eating something far worse, I'll take it. :)

27 minutes on the Elliptical....430 calories burned :)

If you do your workout at home....do it in your pj's! :)

It definitely isn't easy but for me I know if I don't do it in the morning, it just may not get done. I commute to work, work full time, and am a mommy and a wife. Usually by the end of the day after dinner, baths, laundry and cleaning up the last thing I want to do is work out! It's actually given me a lot more energy…

I'm in! :)

You look great! :)

Love these!

My daughter just turned 1! Feel free to add :)

Love all these! Can't wait to post my own! :)

Love these! I just started my journey but am excited to reach these moments!

Momma here! I'm new to MFP but have already lost 5 lbs! So excited for this new journey. My daughter will be 1 this month and I'm excited to become a healthy mom who she can look up to! :)