TDEE is everything

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  • Kathy53925
    Kathy53925 Posts: 241 Member
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    Awesome! Thanks
  • Lorlei25
    Lorlei25 Posts: 36 Member
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    Bump.....my loss is stalled with intake staying at 1350 calories a day. Definitely plan to thoroughly look at these in depth guidelines and recalculate everything! Thanks for the post, the journey toward a healthy life is a constant learning experience for me and I do appreciate the positive people here on MFP.
  • camelid2
    camelid2 Posts: 53 Member
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    Thanks for the breakdown of info.!
  • pundas
    pundas Posts: 167 Member
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    bump
  • ChrisGoldn
    ChrisGoldn Posts: 473 Member
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    Thank you. Now if only this were a sticky and FORCED reading before being allowed to post on the forums.

    awesome!! so agree
  • rwisner
    rwisner Posts: 60 Member
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    Bump
  • shortstuff31117
    shortstuff31117 Posts: 81 Member
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    Bump
  • KMA220
    KMA220 Posts: 24 Member
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    BUMP!!

    Just read through this entire thread. Looked through my TDEE's from the past few weeks and I'm readjusting my goals. I hope this gets me through my plateau! :)
  • TruDsgbR
    TruDsgbR Posts: 1
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    It gives you a break down of your goal according to how much weight you want to gain or lose. It also lets you know what your body fat should be at the end of you goal date. I love it it has me right on point.
  • Koldnomore
    Koldnomore Posts: 1,613 Member
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    Bump! I keep telling people this..it's OK to eat people. Also...

    I use heybale's spreadsheet for TDEE and activity calculations. Based on my spot checks with respect to my weight loss and calorie consumption it has been very nearly bang on my TDEE (Mifflin @ current weight). http://www.myfitnesspal.com/topics/show/717858-spreadsheet-bmr-tdee-and-deficit-calcs-macros-hrm
  • Helloitsdan
    Helloitsdan Posts: 5,565 Member
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    http://www.1percentedge.com/ifcalc/

    Or what I suggest is everyone out there educate themselves on how to calculate your TDEE and Macronutrients the manual way. This is the best write up I've seen on how to do it.

    http://forum.bodybuilding.com/showthread.php?t=121703981

    I love that tool - http://www.1percentedge.com/ifcalc/

    great :)


    Can someone explain this link to me?

    http://www.1percentedge.com/ifcalc/

    I looked at it, entered my data, and it confused me? What exactly does the "spread sheet" looking area supposed to tell me?
    I see it's called a "fasting calculator" HELP!!!

    Not a good tool for a beginner.
    Youll get confused and possibly screw up.
    If you decide to use that calc youll want to make both pie charts the same % so you can see a direct cut.
    The first page gives you the maximum amount of cals you can burn while maintaining fat loss.
    So workout days will be no more than -20% and rest days will be no more than -20% unless you are really really fat......
  • 2essie
    2essie Posts: 2,863 Member
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    bump
  • mummytobeslim
    mummytobeslim Posts: 367 Member
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    bump
  • SSC1958
    SSC1958 Posts: 411 Member
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    bump

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