TDEE is everything

ANeWcRe8N

Great post

beecee13

Great post! Thanks

olong

BUMP

JennyZD

Yes!!! Thank you!

autumnk921

Thank you for all of the info...It is much needed!!


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lisakyle_11

bumpin in case i didn't earlier

LORELLI

Very informative, and I appreciate the breakdown just to make sure I'm understanding. It helps me not freak out when I decide to go over my 1400 calories every once in awhile. Thanks!

marla_jones

bump

nanasgt

Thanks

77tes

Thanks for the interesting and clear info.

Whodatgirl77

Great thread!

deedog007

bump... for later reading material

MistressOfHate

bump

Helloitsdan

Best post! Thanx!

Devlyn_P

Try this for calculating. http://www.fitnessfrog.com/calculators/tdee-calculator.html

joejccva71

Try this for calculating. http://www.fitnessfrog.com/calculators/tdee-calculator.html

Nice find

annejuju

Bumping this. Really great post, thank you so much.

amsparky

Bumping... Thanks for the fantastic info!!

healthbunny

Bump :flowerforyou:

marycmeadows

Sadly, way too many people (especially on here) do not get the concept of eating to lose weight... Maybe this thread will help them understand.... It's very true, as that's what I've done and I've lost over 100lbs in the past year.

sw 303.4 (1/1/11)
cw 198.4 (105lbs down)
gw 160