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Today is the first day of LTGKTB 21 day fitness challenge. My goal is to keep going till June 30th. Working my way up to a 60 day challenge. Rules of challenge are: 1. Do the video workouts 5 days a week 2. Eat low carb no more than 25 grams of carbs a day 3. Track all food 4. Drink 1/2 gallon of water working up to gallon…
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I love scones. if you find one or create one please share it.
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thanks!
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I tried these for the super bowl. I used Kraft Mexican Four cheeses and made chips for my guacamole!
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Nope! I keep my carbs below 25 a day. The person below me drinks BPC every morning.
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:D
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You guys are hysterical! I agree with a lot of your comments, especially ff ranch dressing. :s
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This ^^^ is brilliant. :smiley:
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Has anyone tried Pure Wraps? http://www.amazon.com/Wraps-Paleo-Coconut-Original-Sampler/dp/B00N26U7UW/ref=sr_1_1?ie=UTF8&qid=1423058897&sr=8-1&keywords=Pure+Wraps Or Gem tomato wraps? http://www.amazon.com/NewGem-Foods-LLC-GemWraps%C2%AE-Sandwich/dp/B00KNDX9ES/ref=sr_1_7?ie=UTF8&qid=1423058897&sr=8-7&keywords=Pure+Wraps
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I've heard of Keto but what is ideal protein? Thanks
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OK. glad to sse your back. Excited to get started.
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Wow. I hope all is well with her and really wished she could have said goodbye. I would like to keep going but I too was unable to see the pictures she posted so I have no idea who my partner was.
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Can you repost image? I cannot see them on my computer. Thanks
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I can't see the pictures either. So I have no idea who my buddy is.
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great job!
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I'm in! This is great motivation for me.
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I was not hungry until 1:00pm yesterday. I didn't get to eat until about 1:30pm. I noticed I ate much less at that meal and stayed full until about 7pm. I ate just to eat to my minimum calories for the day of 1450. So I ended the night with well under my calories for the day.
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After lurking (sp) on this thread for about 3 weeks, I have finally tried the coffee. My recipe is 2Tbs Kerry's Gold butter, 1 Tbs Organic, unrefined virgin coconut oil, 1 Tbs unsweetened cocoa powered. I added 1 packet of slenda and 2 Tbs of heavy cream. I have to have cream in my coffee. This is 435 calories which is…
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I saw a picture of myself next to three 'normal sized" people and realized i was the size of all of them combined! I had no idea how large I was.
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What website are you using? Is there a fee? I need something more on days where I will be in the office for long periods of time. Thanks
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I am a big girl and I Zumba. I do the tapes with my mom who has bad knees and does what she can in a chair. Some time I cant keep up with the video but I keep moving. We recently bought Zumba Gold a low impact carbio and toning DVD set. This is a good burn and It's only about 35-40 minutes. Hope this helps.
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This is how I use my BMF and MFP. I love it. It really keeps me honest.
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I have a Wii fit but I can't use it yet. I it called me fat and I was so mad I turned it off.:smile:
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I agree. I usually ge about 700 for 50 minutes.
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Thanks for all cosigning on 30DS. I have ordered it and will see hopw it goes. I will let you know.
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@michelle You look great, will def check out 30 day Shred. Thanks!
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Thanks Shymom!
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Have you tried this one? http://www.imagetwinsolutions.com/Mobile/weightloss.php It doesn't show steps though.
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thanks!
