amstein18

Thank you everyone :) I appreciate the advice. I will cut back a little on my fruit intake and make sure I'm getting enough of everything else. I do measure my food already so at least I know I'm doing something right haha THANKS AGAIN!

Thank you! I try to eat back only half of my exercise calories just incase I overestimated. my cheat meals aren't out of control either. this past week it was going out for hibachi where i had brown rice, chicken, veggies, and noodles. I never sit there with a bag of doughnuts and go to town haha i just like the freedom of…

um.. WOW!!! i'm speechless at your amazing accomplishment!! you friggin' rock & you look FANTASTIC!!! you inspire me, thank you.

enjoy!! you can do it :)

what if you went with a friend you felt comfortable with? or why not try working out at home with dvds? i kind of think the opposite of you... when there are tons of people at the gym i like it because i feel like i just blend in and nobody is watching me but when it's not crowded i stand out more

it's a 3 day a week program

http://wine.lovetoknow.com/wiki/Low_Calorie_Wine

i use both.. when i want a quick cardio session i use the 30ds. when i want a good strength training *kitten* kicking, i use nmtz! they are both awesome.. just alternate :)

bump - thanks!

be responsible & just suck it up for the time being. find comfort in knowing that pretty soon you'll never have to step foot in that hellhole again! don't let the environment get the best of you.. just keep reminding yourself that you're just using them til something better comes along. good luck on your job search :)

fresh fruit, fat free/low fat yogurt, a whole wheat junior or shortie with turkey breast (no cheese, mayo, etc).

bump running my first next Sunday & would like to hear the responses

yesss! i've always wanted a FLAT stomach but my body refuses. although my stomach is thin, i have muscular abs now & they stick out :( which is ok in a bathing suit cause you can see it's not fat... but when i wear shirts/dresses that are tight it just looks like a big tummy. sucks.

this is what Jillian Michaels posted on her facebook yesterday........ Smart Tip: Do NOT exercise on an empty stomach. The theory that you burn more fat with no available blood sugar is a myth. In fact, it can result in the loss of muscle tissue. So, make sure to get a healthy snack in you about 45 minutes before you train.

they make fiber one bars in 90 calories now :)

things high in fiber.... try vegetables, whole grains, fruits such as apples, oranges, blueberries, etc, fiber bars, beans....

string cheese

aw poor sammi gettin all the hate! i personally really like her... she just comes off bad cause ronnie is the world's worst bf & brings out the worst in her. but yes i LOVE this show . even though as a jersey girl I feel obligated to point out that the jersey shore really isn't a fist pumping, guido, orange skinned…

vegetables!!

Wonder Smart Wheat!! it's 50 calories per slice, filling *unlike most light breads*, and sooo good!! (low sodium too)

if you message me your e-mail I can send you a detailed strength training plan for beginners complete with pictures and everything :)

wow... with the exception of lacking water, we are in the exact same position! my gym time never suffers... my diet does! and i looove coffee! you aren't alone!!

Black Eyed Peas !

YES!! i have size 4 jeans & a couple size 6 shorts that don't fit anymore. I need size 2s and 0s now!

I'm from NJ too :) that'd be fun!

look into the Neutrogena Spray Mist!! that's what i use and i've never had an issue :)

punches!

congratulations! & with that attitude you'll reach your next goal in no time :)

#13 is my favorite!! thanks for posting

sent to courtneykrueger :)