Q about couch 2 5K
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misspixiep
Posts: 26
Sorry if this has been asked a thousand times but....
Is this something you do everyday or other day? I've had a look on a website and all it gives is a timetable of times & whether to run or walk! I want to give this a try starting monday, but I work most days starting a 5am so will need to put it somewhere in my schedule.
Thanks Katy x
Is this something you do everyday or other day? I've had a look on a website and all it gives is a timetable of times & whether to run or walk! I want to give this a try starting monday, but I work most days starting a 5am so will need to put it somewhere in my schedule.
Thanks Katy x
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Replies
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it's a 3 day a week program0
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You do it at least every other day. It's not recommended to do it in consecutive days. I'm on week 4 of c25k (woo!) and I do it MWF. but since you mentioned that might not work for you, you could do tuesday-thursday-saturday maybe? You can definitely add in other exercises the other days, like strength training and cardio. good luck with it! I've loved it so far and I can't wait to run an official 5k!0
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it's a 3 day a week program
Thank you x0 -
DEfinitely good to do every other day...don't go consecutive, because you'll be in some pain!0
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DEfinitely good to do every other day...don't go consecutive, because you'll be in some pain!
Oh my! that doesn't sound good lol!!!
Thanks to everyone for your replies0
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