terrirz

try drinking MORE water to flush out your system more..I went several weeks only loosing a pound here and there then I started drinking more water this week on top of not eating back my work out calories and Ive lost 9 pounds! Granted most of it is just the water Ive been holding but I feel better and less bloated and…

WATER, WATER AND MORE WATER, and just when you think youve had enough drink more! I had also pleatued and didnt loose much at all for the whole month of May.. I added calories, decreased my calories, stepped up my excercising etc and nothing worked. So this week I decided NOT to eat back my workout calories and drink a ton…

http://scoobysworkshop.com/calorie-calculator/ I eat according to what this site says, it figures out your BMR and TDEE...so I eat 2194. I dont eat back my excersise calories on most days unless Im really hungry..

I would go by what your gym is saying..

when i first started I seen immediate weight loss, I started in feb and by the end of march I was down almost 20 pounds and I wasnt excercising at all. I do know some of it was water weight..However since March I havent lost much. Im only down 35 pounds and have ALOT more to loose. I did join a gym last month and havent…

I just joined a gym for the first time last week and I find rotating different machines, for me works best. I get bored very easy. I am only doing 30 minutes right now because Im out of shape and dont want to push it. Im hoping by the end of the month I will be up t0 40/45 minutes. I do 10 mins each on the bike,…

very cool, you look awesome!

I also use just a plain protein shake with 25 percent protein, I sometimes make it with water, milk, almond milk, I also add fruit, greek yougurt, plain oatmeal etc to bulk it up and it helps keep me full untill my mid morning snack. I always have one for breakfast, after I workout. There has been a few occassions that Ive…

love this!! :smile:

I started at 318 in feb and Im down 31 pounds..would love to add more people to my friends list that need to loose as much as weight as I do!! We can do this together!!..:)

I also go to the gym around 8 and I dont eat untill I get back and I have been making protien shakes that I add various things (fruits,greek yogurt, oatmeal etc) to to fill me up. Then I have a snack around 10.

yep... Im with the others.. if eat it (or drink it), track it...

welcome!! Feel free to add me as a friend!!

try reading my post, title..not understanding.. I pretty much had the same question.. you may get some insight from the advice I was given..:)

this^..Its what Ive been doing for the last 2 days since restarting my excersizing...I too am taking a rest day.. my knees (torn menicus's couldnt handle another day in a row..lol)...

awesome!!

Im one pound away from being how much cheese a person (not meI dont llike cheese much) eats in a year.... holy crap thats alot of cheese!! lol.. thanks for sharing.. I enjoyed this..:)

easy enough... thanks..:)

HI there and welcome to your weight loss journey!! Feel free to add me as a friend (for anyone reading this!!) if you want, Im always looking for more motivation and support..

hi and welcome!! im always looking forward to making new friends..feel free to add me!

I agree with the above poster try drinking more water. I was also retaining water pretty bad and seen no movement on the scales becasue of it at least once a month, but then I spend one full day and night peeing non stop and then next day I step on the scale I drop 3 to 4 pounds, so I started drinking more water and it has…

feel free to add me too, Im always looking for new friends and support..:)

Feel free to add me...:) Im always looking for new friends and support!!

Thanks everyone!! I really appreciate the encouragement!! :)

Welcome!! Feel free to add me too if you want..:)

welcome!! This a great forum with awesome people and great motivation!! Sending you a friend request..:)

that is awesome and inspiring!! Meant to quote the post about the 100 pound lose from wallking..:huh:

walking is my only form of excersize for now and has helped me loose 26 pounds so far since mid feb.!! I leash up my beagle, we go to the park, my kids and my hubby sometimes come along..its great!! With having two torn menicus's walking is about the only excercize (along with a stationary bike) that I am allowed by my…

Me: 22 him: 19...(robbing the cradle some..;)) still going strong for 14 years...:love:

wow...thats terriable..:(..Im sorry that someone could be so mean... I havent posted a picture of me yet because Im still quite embarrassed by my apperance that Im not ready to openly share that part of me yet. I have decided this time after many attempts of dieting that I was gonna join this website and share that I was…