Is this right?

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redcrow9
redcrow9 Posts: 22 Member
in Health and Weight Loss
OK I feel kinda like a dummy now...

I just did the calculation on my exercise (1600 cals per week) and realized that maybe I'm not eating enough. Doh!

I've been losing weight eating my sedentary BMR 1650-1700 and now it has stopped completely. Could my body have gotten used to that and then refused to let go once I started the heavier activity?

So now it should be 2300 (light activity) X 7=16100

+ activity 1600 +16100 = 17700 /7=2528 -500/day= 2028

So I should be eating 2028/day?

Replies

  • redcrow9
    redcrow9 Posts: 22 Member
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    bump
  • redcrow9
    redcrow9 Posts: 22 Member
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    Can someone help please?
  • terrirz
    terrirz Posts: 53
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    try reading my post, title..not understanding.. I pretty much had the same question.. you may get some insight from the advice I was given..:)
  • theartichoke
    theartichoke Posts: 816 Member
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    If you go join the Eat More to Weigh Less group and post this question there you will get fantastic information and support. My answer would be pathetic compared to the support you'll get in EMTWL. See you there!
  • redcrow9
    redcrow9 Posts: 22 Member
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    Ok Thank you!
  • carramel0705
    carramel0705 Posts: 250 Member
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    try it for a week and see if it helps ??
  • mmapags
    mmapags Posts: 8,934 Member
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    The short answer to your question is yes.
  • MrsLVF
    MrsLVF Posts: 787 Member
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    OK I feel kinda like a dummy now...

    I just did the calculation on my exercise (1600 cals per week) and realized that maybe I'm not eating enough. Doh!

    I've been losing weight eating my sedentary BMR 1650-1700 and now it has stopped completely. Could my body have gotten used to that and then refused to let go once I started the heavier activity?

    So now it should be 2300 (light activity) X 7=16100

    + activity 1600 +16100 = 17700 /7=2528 -500/day= 2028

    So I should be eating 2028/day?

    Have you recalculated your BMR & TDEE to reflect your weight loss?
  • kathyms13
    kathyms13 Posts: 497 Member
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    if you open your diary then people can see what your eating then give advice.

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