LoveAngie23

That's excellent! You are doing great :bigsmile:

Excellent! That's great progress :flowerforyou: you have every right to be happy and proud of yourself!

Definitely give notice. I would put it in writing and then talk about it after. Just explain your situation.

I think this is good advice. The power of positive thinking is often grossly underestimated. :heart:

I think as long as you have a deficit you will continue to lose. just maybe not as quickly.

I've been wondering this myself. We are 2 completely different fitness levels and I'm not sure where she should start. My mom is interested in getting healthier but I don't want to challenge her too much because I don't want her to get frustrated. :-/

Congrats! You have every right to be proud of yourself :flowerforyou: that's awesome!

me: 1 :happy: LNS: 1 :grumble:

You have the best chance of staying together if you are both at least 25 :)

This is what happens when you make healthy food choices. You get to poop rainbows. Now if that isn't incentive...

Oh that one's cute! I love the flowers on the strap! (I realize that is a very girly reason to like a HRM but I am what I am :wink: )

I decided on a puma watch style that can be converted to a chest strap. My main reason for purchasing the one i did other than functionality was simply the way it looked. I wanted something I would want to wear everyday instead of my usual watch. It should be here in a few days :) The polar brand sounds really nice.…

Haha! I have "roll over" calories almost every day :)

I've been scared to add people who I don't know in RL because I don't always make the best food choices. I'm a late night snacker :blushing: but anyone please feel free to add me if you would like a friend who will do her best to be encouraging instead of critical. I believe in positive reinforcement. :flowerforyou:

hula hooping is also great for abs

I'm 5'10" and my goal weight is 140lbs. Last June I weighed 127lbs, which I realize is pretty thin, but I was still on the lower end of the "healthy" category according to BMI. I guess I have a pretty slender frame & I didn't have much muscle weight either. I know I was very thin so my goal isn't to go back to what I was,…

I completely understand. Most of my height is in my legs so i wear 37" length. Alloy.com have quite a few to choose from in long lengths and they are even pretty affordable!

I think that's completely realistic! Not to be cliche, but you can do it! :happy: Don't focus on the weight that you aren't. Think about the weight you have already lost and be proud of yourself for it! Remind yourself that working out and eating healthy doesn't just help you lose weight, but it also makes you feel better…

Yogurt is one of my favorite foods and you can get light, low fat, etc. Yoplait has a ton of different flavors. Frozen fruit is delicious. I've started eating a tablespoon of peanut butter on a piece of bread and I have no idea why but that actually helps curb my sweets cravings.

Thanks for the info guys! :flowerforyou:

I hate working out at the gym. You need to find something you enjoy. I just started belly dancing and i've always enjoyed yoga because it is relaxing. I know a lot of people love Zumba and it looks fun. I don't think you HAVE to work out because you obviously aren't sedentary. 2 yr olds are a handful, but honestly, working…

I would love to do this!

Ok, thanks. I may raise my calories. I am 5'10" so I'm not little. I don't eat the healthiest so I'm kind of ashamed to make my diary public :blushing: but I don't think the things I eat are completely awful. Thank you guys for the info!

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completely agree. I have terrible cravings if I eat much sugar.

Cats are capable of very deep and loving relationsips, just like dogs. They are more independent, but still just as sweet and loveable. I think a lot of people are unfortunately uneducated about their pets. It sounds like the cat just needs to be spayed or neutered to prevent "marking" problems like that. Cats are…

I read a lot of reviews on line and what I found to have the best reviews is Skinception. It is kind of pricey but they have a 90 day money back guarantee.

i'm the last person who should preach to anyone about pizza. i loooove pizza. just be careful though, my bf ordered a pizza the other night and after i had a few slices i looked up the calories and each slice was 400. ick.

ditto. I am pretty good at staying close to my 1200 calorie limit usually, but when that "time" comes i can easily eat 3000/day :blushing: awful

I'm going to try the nebulizer thing. I have a nebulizer but I didn't think of using it during a workout. I just saw on another thread that drinking water can really help with an asthma attack as well.