Maurice1966 Member

I didn't think I wanted a thigh gap but this seems to good to pass up. Thanks man! :drinker:

Tagging to read later.

You may not experience the same loss again next week. It doesn't happen linearly btw. Just saying, if you find it was less next week.

Happy Monday all. I think overall I've had a good week. Sodium intake was a little high on Thurs & Fri which kind of bloated me a little but nonetheless here's where we stand a fortnight since my last official weigh in. Name: Maurice Challenge Starting Weight: 70.6 or 70.9 kg Goal Weight: 68-69kg Today's Weight: 69.5kg…

You should discuss it calmly with him over a glass of sparkling water and bacon and eggs, not sprout it for all the word to see here. He was trying to do you a favour but damn if a man can't do anything right to please his souse lol

Hey, Feeling pumped and primed for the week ahead. I've upped my Gym Pact to 5 days now that Monday's have become a regular occurrence. Not quite ready to go 6 days of pact even though the last few weeks have been pretty easy due to high levels of motivation. Goals for this week is to keep doing what I've been doing…

Hey all, Not much to report this week so far. I lost a grand total of 100 grams but I'm good with that. More concerned with maintaining as much muscle mass as possible while losing a few more cms around my mid section. I measure fortnightly which is next week but I did it just for kicks on Saturday morning with no losses…

That I can't work out with my favourite person.

Try breaking your meals up into portions each day i.e. instead of eating 3 times a day and snacking in between, have smaller meals throughout the day (5-6). For me I find i am then less hungry and less likely to over eat this way.

2 weeks into 12: Had another good week of nutrition with pretty good macros IMHO and I made my work outs count. I averaged over 12k steps per day with my highest over 18k. I think I was shopping that day lol. I've dropped a few cm where it counts and also gained 0.5 also where it counts ;) my bicep for all of the dirty…

bump for another time

The week that was: I won't be weighing or measuring each week and I have an accountability system in place but I will post the week that was. I've had a great week fitness wise. I've set out to do at least 5 work outs per week as well as lunch time walks etc so I'm averaging over 10, 000 steps per day. Have completed 4…

* - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * Hi All Name: Maurice Location: Sydney Sex: Token Male? Age: 47 Height: 165 Starting Weight: 71 Starting Date: 20 Jan Goal Weight: ~69 (Happy with current weight and more interested in losing fat) Starting Measurements: Bicep: 36…

Whenever it suits you. Nike.

This is the aldi one. @ $2.89 a loaf it's not a bad option. Calories Protein Carbs Fat Fiber Sodium Aldi Bakehouse - Soy Linseed Bread, 2 slices 244/ 12/ 32 /6 /7 /0

I like to leave about an hour before my workout to have breakfast - something light e.g. one slice toast and peanut butter or cereal. If I'm running late, I'll usually throw down some skim milk just to give the body a little juice to run on for the workout. Oh yesss, tons of black coffee for a 4:15 wake up is required. ;)…

What LilRicki said.

First thing to do is stop looking at it as a mission but something that will be part of who you are, everyday, for the rest of your life. Just a thought that occurred to me. Good luck! :)

Try this for starters http://scoobysworkshop.com/calorie-calculator/

Wait, there's sarcasm?! o_O

It's because you are eating below 1200 a day that you aren't losing any more. Find out your TDEE and eat (TDEE less 15-20%). It might take a few weeks, it's not a magical bullet but it works. Try this calculator http://scoobysworkshop.com/accurate-calorie-calculator/

Nuts - almonds, cashews, macadamia, peanuts....

This is a simple estimator for what you should be eating to maintain. If you work out regularly (3-4 days) use the light activity level as your estimator. This is a guesstimate of your TDEE. A sensible approach is not go lower than about 20% of TDEE. It will have you eating more than 1200 but as the other posters have…

It was cold out that morning haha

No Worries. To the OP, and anyone else who's not aware of it, it's a long read but well worth the effort.

Hey, the previous poster (tracey had it right on. Try this link. It will set you on the right road :) http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0

I like you :drinker:

Try this for starters www.bodybuilding.com

^^Exactly!! I am trying to make healthier choices so now i even cook my own dinners and grocery shopping if what is on offer doesn't suit. Complaining about it doesn't seem to sink in so I've stopped complaining and taken responsibility for my own actions.

Ah, there you are. I've kept it just the way you like it, dark, musty and moldy. I even gave the potato sacks a shaking out of the lice. When are you coming back hmmmm? :devil: