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Thanks for sharing that matey. Important to know. LoL Paw P*ssy.
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Yay! We have a starter :o) I won't be sitting alone after all :laugh:
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next to nothing particularly with Summer coming up in the Southern Hemisphere
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214 Days 21lbs (more cause I purposely added some for a few months)
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I just toast it. The blue gives it more flavour :o)
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I don't know what tuna you're using but mine has around 25gm of protein for each 100 gm of Tuna.
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You will lose weight. They will continue to be stupid.
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the goatees have it. I keep mine closely trimmed too.
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Great job not so big guy :o)
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Good on you Pennie. For me, It's almost a foregone conclusion that I'll one day be on dialysis but I'm going to try and keep it at bay for as long as possible with some food and exercise choices. Also, being and remaining fit and healthy also puts me at the head of the queue for a transplant. It's what keeps me going.
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Bump. Thanks for the post.
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Inspirational. Well done !!
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You will be asked to open your food diary :o)
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built+BF
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:laugh:
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Silver bollucks, silver bollucks. Does that help?
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Great Work!!
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^^^This
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my heart rate just spiked :P
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Well said :huh: :noway:
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You look amazing. Well done!!
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Take a Vitamin
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don't diet, just eat healthy and once in a while have something nasty if you mus, but, don't diet, eat healthy...repeat
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LOL!! How many do you tick off mate?
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Very much this^^^^ Here is the link for road map. I've brought the water, it's up to you if you drink it or not. Hope you do cause it tastes wonderous
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sometimes my humour goes over MY head
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You look wonderful!! Well done on your transformation
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Body of a 46yo Mind of a 20 yo Positive outlook. Dry/deadpan humour. Whether you think it's funny or not is relative
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Power to you!!
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bumpit